SparkPoints: (7,670)
Fitness Minutes: (1,637) Posts: 23 9/30/12 10:47 A
Starting Weight September 1: 151 September 8: 146.2 September 15: 142 September 22: 140.6 September 29: 140 Ending Weight September 30:
Total Change: 11 lbs
current weight: 142.0
151
144.5
138
131.5
125
KJABELL7590
SparkPoints: (1,799)
Fitness Minutes: (665) Posts: 4 9/29/12 8:17 A
Starting Weight September 1: ?? September 7: ?? September 14: 134 September 21: 131.7 September 28: 130.5 Ending Weight September 30:
Total Change: -3.5
I have a short-term goal to change my "middle" number from 3 to 2 by October 5. My husband will be home from working overseas (not military) for two weeks, so I have a great incentive! :)
Kathy, Indiana
Pounds lost: 0.0
0
3.05
6.09999999999999
9.14999999999999
12.2
DAWNO64
SparkPoints: (111,443)
Fitness Minutes: (50,595) Posts: 16,884 9/28/12 12:08 P
Starting Weight September 1: 169.8 September 7: 169.4 September 14: 169.2 September 21: 171.4 September 28: 170.8 Ending Weight September 30:
Total Change: +1.0
Doing my best...one day at a time.
Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.
STG 1: journal food daily x 7 days. (Not met) STG 2: exercise 60 mins x 5/7 days. (Close; off to the gym today!) STG 3: 151 by end of month. (Going the wrong direction) LTG: 145 by end of Nov. (Still a good plan!)
STG: 157 LTG: 149 Ideal: 145 "Many of life’s failures are people who did not realize how close they were to success when they gave up." – Thomas Edison
Pounds lost: 7.5
0
5
10
15
20
DAWNO64
SparkPoints: (111,443)
Fitness Minutes: (50,595) Posts: 16,884 9/22/12 5:54 P
Starting Weight September 1: 169.8 September 7: 169.4 September 14: 169.2 September 21: 171.4 September 28: Ending Weight September 30:
Total Change: +1.6
Doing my best...one day at a time.
Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.
SparkPoints: (111,443)
Fitness Minutes: (50,595) Posts: 16,884 9/13/12 9:46 A
Just jump on im! Choose a day of the week for your weigh-in, then you can post any way you'd like - show your weight, only show pounds lost, etc. Just post updates every week on your weigh-in day. You can copy and paste the format from any of these posts; just copy it and then paste it into your reply.
Doing my best...one day at a time.
Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.
STG 1: journal food daily x 7 days. STG 2: exercise 60 mins x 5/7 days. STG 3: 151 by end of month. LTG: 145 by end of Nov.
STG: 157 LTG: 149 Ideal: 145 "Many of life’s failures are people who did not realize how close they were to success when they gave up." – Thomas Edison
Pounds lost: 7.5
0
5
10
15
20
DAWNO64
SparkPoints: (111,443)
Fitness Minutes: (50,595) Posts: 16,884 9/7/12 2:52 P
Starting Weight September 1: 169.8 September 7: 169.4 September 14: September 21: September 28: Ending Weight September 30:
Total Change: -0.4
Doing my best...one day at a time.
Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.
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