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BRONTEMOM's Photo BRONTEMOM SparkPoints: (57,941)
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5/22/15 3:20 P

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Kathy Smith Power Step

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5/21/15 2:49 P

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Firm 5 Day Abs - Day 1
Firm Hard Core Fusion

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5/19/15 3:59 P

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Firm Tough Tape 2

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5/17/15 3:49 P

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Jackie Warner One on One Workout

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5/17/15 8:25 A

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walking

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5/16/15 7:02 P

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Friday: Firm Complete Aerobics & Weight Training
Saturday: Firm Fat Blaster

Edited by: BRONTEMOM at: 5/16/2015 (19:04)
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5/15/15 3:20 P

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Thursday: 45 minute walk
Friday: Firm Complete Aerobics & Weight Training

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5/13/15 3:09 P

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FitPrime & KickButt Killer Weights

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KAITMANNA SparkPoints: (1,062)
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5/12/15 8:16 P

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60 minutes walking on 4% incline

getting healthy


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5/10/15 12:51 P

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Firm Total Body Shaping Mix

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5/10/15 7:24 A

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walkimg

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5/7/15 3:10 P

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Kathy Smith Time Saver Lift Weights

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5/6/15 3:56 P

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Biked 20.59 miles emoticon

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5/5/15 3:46 P

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Firm Parts Cardio Step Mix

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5/4/15 3:09 P

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Firm Strength

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PUDINTAYNE's Photo PUDINTAYNE Posts: 57
5/4/15 12:01 P

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I haven't yet - but for lunch - a nice jog/walk on the river at a three minute jog two minute walk pace for three miles while listening to a podcast. Tricks my brain into not knowing I am running by listening to a great story :)

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5/4/15 5:19 A

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21 day fix cardio

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BOYER1107's Photo BOYER1107 Posts: 21
5/3/15 8:02 P

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A one mile walk.

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5/3/15 10:41 A

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Easy Yoga for Arthritis

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5/2/15 5:41 P

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Biked 23.58 miles emoticon

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5/1/15 3:04 P

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Kathy Smith Power Step

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4/29/15 4:25 P

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Biked 22.01 miles emoticon

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FEENIXGIRL's Photo FEENIXGIRL Posts: 34
4/28/15 11:16 A

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yoga this morning & an afternoon walk.
(did some strength training yesterday so today is light.)

Tea solves everything.
You're a bit cold? Tea.
Your boyfriend has just left you? Tea.
You've just been told you've got cancer? Tea.
Coordinated terrorist attack on the transport network bringing the city to a grinding halt? TEA DAMMIT!
--UK blogger, jslayeruk


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4/28/15 6:47 A

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Morning: Fit Prime Metaboost
Afternoon: hopefully a bike ride after work - got my bike ride in. 14.9 miles emoticon

Edited by: BRONTEMOM at: 4/28/2015 (15:47)
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4/27/15 9:23 A

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walking

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4/24/15 3:06 P

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Firm Total Sculpt Plus Abs

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4/23/15 3:15 P

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Firm Tough Cardio Mix
Firm Calorie Burning Cardio

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4/22/15 3:03 P

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Firm Cardio Split

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KLG94MSN's Photo KLG94MSN Posts: 137
4/21/15 8:46 P

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2 mile sloooow run. Can't wait to be back in shape!

It is never too late to be what you might have been. -George Elliott


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4/21/15 3:04 P

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Firm Aerobic Body Shaping

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4/20/15 3:16 P

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Firm Parts Total Body Shaping Mix

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KLG94MSN's Photo KLG94MSN Posts: 137
4/19/15 8:53 P

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2.6 mile hilly brisk walk. I hit my 10K step goal today.

It is never too late to be what you might have been. -George Elliott


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IMASILLYMOMMA3's Photo IMASILLYMOMMA3 SparkPoints: (2,565)
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4/19/15 9:02 A

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I'm just finishing my first week here on SP, and I've been walking every day (and my derriere is telling me about it)!

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4/19/15 8:10 A

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watching my grand daughter...that's a workout in itself!!!

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4/16/15 7:19 P

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FitPrime & KickButt Killer Cardio
Firm Express Shortcut to Flat Abs

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USCHICA's Photo USCHICA SparkPoints: (2,398)
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4/15/15 10:13 P

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Strength ...weights and cardio walking on treadmill

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4/15/15 4:33 P

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FitPrime Metaboost

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CHARM73's Photo CHARM73 SparkPoints: (918)
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4/14/15 6:32 P

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Hi! I walked around my backyard for 1/2 hour, did several sets of planks, and am on my way to my social dance (waltz, fox trot, etc) class for an hour! I also have consumed 14 glasses of water (my goal is 100oz) so I am doing well today!!! woohoo!!!

Make each day count!


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4/14/15 4:06 P

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Biked 20.05 miles

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BRIGITTAJ SparkPoints: (3,535)
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4/13/15 9:15 P

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walking , taking stairs in my building 11 floors.

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4/12/15 11:49 A

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Kathy Smith Instant Workout

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4/12/15 8:27 A

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walking

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CBROWN0023's Photo CBROWN0023 SparkPoints: (5,945)
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4/9/15 1:15 P

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Ran a mile in 11:30 Not my best time but it was something.. 40 Squats, 40 short burst Squats, 20 tricep dips, 10 handstand push-ups, and I am just getting started.

Get up an MOVE!


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4/9/15 6:55 A

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Firm Super Body Sculpt

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4/8/15 3:08 P

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Firm Parts Cardio Step Mix

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4/7/15 3:00 P

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Tracie Long Endurance for Movement

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4/5/15 1:41 P

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Firm Boot Camp 3-in-1 Mix Workout #3

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4/5/15 8:24 A

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p90x3 abs

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4/3/15 2:05 P

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Biked 12.42 miles. First bike ride of 2015. Can't wait to do more!

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4/2/15 2:58 P

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Firm 5 Day Abs Day 2
Firm Parts Cardio Step Mix

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4/1/15 3:05 P

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Firm Tough Tape 2
Firms 5 Day Abs Day 1

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3/30/15 4:34 P

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Firm Calorie Killer & Calorie Killer 2

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SMORELAND4 SparkPoints: (14,172)
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3/30/15 9:21 A

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power walking and yoga. Also aim to do an hour of zumba

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3/29/15 5:56 P

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Firm Complete Aerobics & Weight Training
Firm Cardio+ Sculpt Combo

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3/29/15 8:18 A

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Brazilian butt lift

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3/27/15 3:00 P

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Firm Parts Tough Cardio Mix

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3/26/15 3:06 P

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Firm Strength

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