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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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1/26/15 12:52 P

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Firm Total Sculpt plus Abs

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1/25/15 12:15 P

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Firm Parts Tough Cardio Mix

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SUOLATA's Photo SUOLATA Posts: 20
1/23/15 6:56 P

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60 minutes stair machine at 85-90% max heart rate

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1/23/15 12:20 P

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FitPrime & KickButt Killer Cardio

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1/22/15 2:45 P

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Firm Strength

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1/21/15 12:22 P

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Urban Rebounding Basic Program
Tracie Long Step Forward

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SUOLATA's Photo SUOLATA Posts: 20
1/19/15 6:58 P

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50 minutes walking on treadmill at 15% incline - about 3 mph - easy on the knees, but plenty of workout for me (heart rate at 85%+ of maximum).

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1/19/15 11:43 A

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Urban Rebounding First Timers
KickButt Fast Cheetah

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1/18/15 1:54 P

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walking

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1/18/15 1:16 P

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Firm Total Shaping Mix

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1/16/15 1:15 P

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Firm Cardio Step Mix

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1/15/15 3:02 P

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Firm Super Body Sculpt upper and lower body

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HERBAL_TEA_LVR's Photo HERBAL_TEA_LVR Posts: 605
1/14/15 9:56 A

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elliptical - 40 minutes emoticon

"Nothing in life is so hard that you can't make it easier by the way you take it".

Ellen Glasgow








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1/14/15 9:52 A

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FitPrime & KickButt Killer Cardio

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1/13/15 2:53 P

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Firm Boot Camp 3-in-1 Mix

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1/12/15 8:03 P

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The Firm Maximum Body Shaping

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1/11/15 9:24 A

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21 day fix yoga

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1/10/15 1:15 P

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Firm Fat Blaster

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1/9/15 12:46 P

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Kathy Smith Timesaver Cardio
Firm Total Sculpt Plus Abs

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1/7/15 11:21 A

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Kathy Smith step workout including weights

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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,273
1/7/15 5:57 A

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Supreme 90 cardio challenge

Leader--Catholic Bible Study


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RUN4GOLD SparkPoints: (1,051)
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1/7/15 4:50 A

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Jogged on treadmill for 25 minutes with a 5 min walk before and after for warmup/cooldown. Used weight machines for arms/legs. Also used free weights (10#) for arm work. Finished up with (2) 35 second planks and situps (a variety of them; 5 sets of 25).
Feels great to be back in the gym exercising again! It's been a long time since I've consistently worked out...definitely time to do this and for me to start feeling better!

BLUZCHICK's Photo BLUZCHICK Posts: 213
1/5/15 7:17 P

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20 minutes strength training. Arms only 10lb dumbbells emoticon emoticon

Those who can, DO!


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KARENDEA123's Photo KARENDEA123 Posts: 149
1/5/15 7:11 P

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Exercise bike

Karen-Georgia


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1/5/15 3:04 P

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Firm Tough Cardio Mix

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1/4/15 5:54 P

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Firm Body Sculpting Basics

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TCARMN's Photo TCARMN SparkPoints: (1,205)
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1/4/15 11:53 A

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Slim in 6 - 30 min
Slim and limber - 15 min
Extra thigh work out - 10 min


I can do this..I will do this..I am doing this!


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1/4/15 9:02 A

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walking

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1/3/15 4:58 P

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Firm Cardio Split

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CLARASMAMA40's Photo CLARASMAMA40 Posts: 173
1/2/15 9:25 P

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10 minute Beginners Pilates video

"Life begins at the end of your comfort zone."


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1/2/15 2:14 P

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turbo jam 40 minutes 300 calories

Love yourself.


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1/1/15 4:27 P

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Firm 3-in-1 Boot Camp

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12/31/14 2:44 P

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Firm Cardio Step Mix
Firm Express Ignite Cardio

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12/30/14 1:18 P

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Firm Total Body Shaping Mix

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12/29/14 1:01 P

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Endurance for Movement with Tracie Long

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12/28/14 11:14 A

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walking

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12/27/14 9:36 A

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FitPrime & KickButt Killer Cardio

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12/26/14 5:18 P

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Bob Harper Total Body Transformation

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12/25/14 7:25 P

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Firm Tough Cardio Mix

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12/24/14 6:14 P

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Firm Tough Tape 2

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SOULFLOWER43 Posts: 88
12/23/14 7:40 P

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90 minute brisk walk/hike in the woods

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12/22/14 5:37 P

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Firm Maximum Body Shaping

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SMITIM's Photo SMITIM Posts: 158
12/22/14 5:17 A

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Weight training

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12/21/14 9:05 P

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Firm Complete Aerobics & Weight Training

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12/21/14 6:40 A

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PiYo Buns

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12/19/14 12:06 P

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Firm Cardio+Sculpt Combo
Firm Fat-Blasting Bursts

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12/17/14 10:20 A

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Firm 500 calorie workout

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12/16/14 2:29 P

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FitPrime & KickButt Killer Weights

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12/15/14 12:50 P

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Firm Cardio Step Mix

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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12/15/14 6:49 A

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Much needed housework. I vacuumed, dusted, laundried, changed sheets. Today back to a real workout plan. lol.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/14/14 4:34 P

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Firm Body Sculpt

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12/14/14 7:30 A

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walking/shopping

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12/13/14 7:49 A

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Wow you guys put me to shame. 15 minutes treadmill.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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SOULFLOWER43 Posts: 88
12/12/14 4:19 P

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Purify Yoga

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12/12/14 10:58 A

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Firm Total Body Shaping Mix

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12/10/14 2:39 P

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Firm Tough Cardio Mix

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12/10/14 10:41 A

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Just took a walk outside for about 40 minutes today. emoticon

All roads lead to Rome.


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12/10/14 7:58 A

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Today due to weather it will be treadmill, my plan is 60 minutes.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/9/14 1:42 P

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Kathy Smith Time Saver to Lift Weights

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (11,944)
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12/9/14 7:31 A

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Yesterday I went for a nice long walk outside

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12/9/14 7:13 A

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I finished up with a 20 minutes on the treadmill while dinner cooked.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/8/14 10:33 A

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Firm Cardio Step Mix

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12/8/14 7:10 A

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This weekend was crazy. But I'm back on track, today will be 15 min. on the bike to get me started.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/8/14 5:19 A

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PiYo

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12/7/14 4:08 P

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Firm Tough Tape 2

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12/6/14 11:22 A

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Fit Prime & KickButt Killer Cardio

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12/5/14 11:02 A

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FitPrime & KickButt! Killer Weights

This workout was designed by the Bensons, so I knew it would be good. Sort of an older Firm style of workout.

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12/5/14 6:46 A

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I finally set my mind to get some strength in. Today I'm feeling it. But it was a much needed missing in action step to my health.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/4/14 7:26 A

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Took the stairs instead of the elevator 10 flights of stairs

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12/4/14 6:49 A

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70 minute walk on the treadmill.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


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12/3/14 10:44 A

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Nice walk outside 46 minutes.

Edited by: ELAINEMILLAR at: 12/4/2014 (07:26)
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12/3/14 10:34 A

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Strength in Movement with Jen Carman

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12/2/14 11:34 A

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Firm Tough Cardio Mix
Firm Express Ignite Cardio

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12/2/14 7:10 A

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Went for a 44 minute walk at my lunch break. I also took the ten flights of stairs this morning.

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12/2/14 7:05 A

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Aiming for a bit of treadmill time and maybe a walk during my break.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (156,650)
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12/1/14 4:27 P

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leslie sansone mega 5 miles dvd

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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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12/1/14 3:14 P

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Jackie Warner Power Circuit Training

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SMORELAND4 SparkPoints: (10,908)
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12/1/14 9:13 A

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yoga

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (11,944)
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12/1/14 7:46 A

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Soccer last night. and took the stairs this morning.

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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12/1/14 7:06 A

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A 3 mile walk Sunday with my daughter. today will be a quick Stationary bike ride of about 10-15 minutes before getting ready for work.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
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SCHECK5's Photo SCHECK5 SparkPoints: (194,119)
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11/30/14 12:39 P

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walking/house cleaning

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/30/14 8:00 A

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3.60 mile walk.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
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150
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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11/29/14 9:27 A

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Firm Hi-Def Sculpt

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/29/14 7:13 A

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Just a quick Stationary bike 10 morning. Today I have plans for a long walk with my daughter and that is usually anywhere from 3-5 miles.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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11/28/14 11:43 A

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Firm Ultimate Calorie Blaster

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/28/14 7:08 A

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Got a premeal walk in with my daughter. 3 miles.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
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150
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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11/27/14 11:18 A

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Kathy Smith Time Saver to Lift Weights

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11/27/14 7:32 A

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50 minutes on the treadmill. Doing a 5k training plan for 25 minutes, the rest was just for me.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
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150
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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11/26/14 11:05 A

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Firm Cardio Step Mix

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/26/14 8:20 A

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I got in 10 minutes on the stationary bike.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
157.5
150
142.5
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (53,311)
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11/25/14 2:41 P

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Finally over the flu! Today was Firm Super Body Sculpt

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/23/14 7:57 A

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Oh my I've missed a few days. But I have been getting in my exercise daily. Yesterday was a 35 minute treadmill workout and I believe today will be the same. It is raining here.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
157.5
150
142.5
135
SCHECK5's Photo SCHECK5 SparkPoints: (194,119)
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11/23/14 7:45 A

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rest day

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (177,259)
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11/19/14 7:26 A

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A quick 10 min. on the stationary bike....was running late in the morning as I sometimes do.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 160.4 
 
165
157.5
150
142.5
135
SONYATAY24's Photo SONYATAY24 SparkPoints: (5,422)
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11/18/14 11:04 A

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Monday 1 hour of weight lifting Stage 1 B2
Tuesday 1 hour of weight lifting Stage 1 A3

Have a blessed day!
Sonya


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