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BRONTEMOM's Photo BRONTEMOM SparkPoints: (49,545)
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10/21/14 12:15 P

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Step class

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10/20/14 11:09 A

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Firm Body Sculpt

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10/19/14 8:35 A

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Firm Cardio Step Mix

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10/17/14 2:11 P

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Firm Super Body Sculpt

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10/16/14 8:56 P

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step class

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BECOMINGFIT1's Photo BECOMINGFIT1 SparkPoints: (5,887)
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10/15/14 9:18 P

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Squats, walking &sit-ups

Only he who believes is obedient; only he who is obedient believes -- Dietrich Bonhoeffer



DTHOMPMONT's Photo DTHOMPMONT Posts: 636
10/15/14 2:45 P

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It's raining today but I did little over a mile before it started. So far have 5600 steps.

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10/14/14 11:20 A

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Step class

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10/13/14 11:03 A

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Zumba
Firm Tough Cardio Mix

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SCHECK5's Photo SCHECK5 SparkPoints: (178,899)
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10/12/14 7:41 P

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LARRYGRUPP Posts: 5
10/12/14 7:22 A

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I did 70 minutes on the elipticle today

HEALTHY_42's Photo HEALTHY_42 SparkPoints: (17,075)
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10/11/14 8:51 P

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30 minutes on the Treadclimber and 45 minutes of strength training today

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10/11/14 9:25 A

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Firm Cardio Step Mix

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10/9/14 12:46 P

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Firm Complete Aerobics & Weight Training

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10/8/14 3:02 P

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Firm Tough Cardio Mix

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10/7/14 2:32 P

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Step class

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10/6/14 2:51 P

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Firm Maximum Cardio Burn Plus Abs
1 hour walk

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AGILECAT's Photo AGILECAT Posts: 395
10/5/14 11:27 A

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I ran 18 minutes and walked 30 minutes in the morning. Later, I spent a couple of hours going door-to-door campaigning for a friend who is running for office. Lots of stairs!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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SCHECK5's Photo SCHECK5 SparkPoints: (178,899)
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10/5/14 9:39 A

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t25 strength

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TUFFMOM48's Photo TUFFMOM48 SparkPoints: (2,206)
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10/3/14 7:07 P

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insanity workout and walking

if 40 is the new 30 and 30 is the new 20 then i'm still just in my 20's


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10/3/14 2:13 P

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TransFIRM Your Body Workout
5km walk

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10/2/14 10:34 A

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Firm Tough Cardio Mix

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10/1/14 12:38 P

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Firm Cardio Overdrive

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BELLA673's Photo BELLA673 SparkPoints: (2,330)
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10/1/14 12:02 P

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turbo jam

Love yourself.


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HYDIEJ's Photo HYDIEJ SparkPoints: (7,196)
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9/30/14 10:20 P

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! mile today

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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DTHOMPMONT's Photo DTHOMPMONT Posts: 636
9/30/14 5:04 P

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Did not do much exercise this weekend but celebrated my birthday with lots of eating and drinking! emoticon emoticon . Anyway time to start the week anew...bowling will be my exercise for the day.

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9/30/14 2:50 P

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Firm Cardio Step Mix

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SDDELROS912's Photo SDDELROS912 SparkPoints: (2,358)
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9/28/14 5:58 P

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1 hour biking on trails. Made it 7.42 miles.

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CLARASMAMA40's Photo CLARASMAMA40 Posts: 166
9/27/14 12:34 P

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C25K 30 min run/walk

"Life begins at the end of your comfort zone."


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SDDELROS912's Photo SDDELROS912 SparkPoints: (2,358)
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9/26/14 7:29 P

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40 minutes walk, 15 minutes step aerobics, 10 min stretching

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9/25/14 5:51 P

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20 minutes stretching. Today's my day of rest."

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9/25/14 11:55 A

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Firm Cardio Step Mix

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9/23/14 11:58 A

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Step class

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HYDIEJ's Photo HYDIEJ SparkPoints: (7,196)
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9/21/14 10:13 P

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20007 steps today!

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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DTHOMPMONT's Photo DTHOMPMONT Posts: 636
9/21/14 8:59 P

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Today did almost 5 miles walking, and over 15361 steps

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9/21/14 11:59 A

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Firm Ultimate Calorie Blaster

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9/20/14 2:15 P

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Firm Parts Tough Cardio Mix

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9/19/14 11:57 A

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Kathy Smith Weight Loss Workout

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9/17/14 10:08 P

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Walking and floor exercise for abs and pelvic floor

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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BRONTEMOM's Photo BRONTEMOM SparkPoints: (49,545)
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9/17/14 2:22 P

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Firm Complete Aerobics & Weight Training

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HYDIEJ's Photo HYDIEJ SparkPoints: (7,196)
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9/16/14 10:33 P

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Walked and toning for 30 minutes

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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DTHOMPMONT's Photo DTHOMPMONT Posts: 636
9/16/14 10:22 P

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Did almost 2 miles walking and went bowling today

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BELLA673's Photo BELLA673 SparkPoints: (2,330)
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9/16/14 9:59 P

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NO Exercise, nursing sore hips emoticon

Love yourself.


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9/16/14 4:29 P

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Physio and a 90 minute walk

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HYDIEJ's Photo HYDIEJ SparkPoints: (7,196)
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9/15/14 9:41 P

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walked

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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AGILECAT's Photo AGILECAT Posts: 395
9/15/14 6:15 P

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C25K, Week 4, Day 2. I ran 1.7 miles and walked 1 mile.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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9/15/14 12:20 P

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burned 600 calories today walking/running 3 miles

Love yourself.


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9/15/14 10:37 A

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TransFirm Your Body Workout
Shoulder physio

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SCHECK5's Photo SCHECK5 SparkPoints: (178,899)
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9/14/14 8:09 A

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Walking

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9/13/14 1:38 P

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Physio exercises for shoulder
Firm Tight Buns & Killer Legs

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MOMMY445's Photo MOMMY445 SparkPoints: (143,989)
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9/13/14 1:17 P

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walking,dancing,running

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9/12/14 10:59 A

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Thursday: Cardio Salsa
Friday: Firm Cardio Step Mix
Shoulder physio exercises every day

Live long and prosper



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BELLA673's Photo BELLA673 SparkPoints: (2,330)
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9/11/14 12:14 P

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walked 1.5 hrs burned 400 cal.

Love yourself.


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