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KNYAGENYA's Photo KNYAGENYA Posts: 12,739
10/9/17 7:59 A

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still doing 30 minutes on the elliptical each morning

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 12,739
10/2/17 7:51 A

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30 minutes on the elliptical each morning.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 12,739
9/18/17 7:54 A

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I did 30 minutes on the elliptical.

" The road to success is always under construction."- Lily Tomlin


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LOVE_LIVE_TEACH Posts: 2
7/9/17 11:36 P

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I did one of the full body 15 minute workouts from the site and hula hooped for 25 minutes...LOVE to hoop :-)

DLWHATLEY70's Photo DLWHATLEY70 Posts: 300
5/23/17 8:53 A

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It's been a while since I posted my exercise.
Yesterday I did 24 minutes on the elliptical and 30 second plank. I'm re-doing a 'plank challenge'. I do so love challenges. They push me for a specific amount of time.

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DLWHATLEY70's Photo DLWHATLEY70 Posts: 300
5/8/17 12:13 A

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30 minutes - day four of Jessica Smith Fall Back into Fitness Challenge. This is my third time going through it.

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MELTEA43 SparkPoints: (12,652)
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4/7/17 11:44 A

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Nothing yet, workout clothes in washing machine, but I'm about to do my morning dog walk.

Keep positive, keep tracking and keep moving and sweating.


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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (23,258)
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11/16/16 12:36 P

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31 Minutes of elliptical trainer.

Time Zone Eastern Team Zone


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BAYBNJOE2's Photo BAYBNJOE2 SparkPoints: (11,040)
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11/6/16 10:50 P

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How do you track HIIT? I'm a dancer, and I train twice a week in class. How do I count that?

KT
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BAYBNJOE2's Photo BAYBNJOE2 SparkPoints: (11,040)
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11/6/16 10:47 P

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90 minute session at Rockin' Jump, a trampoline place near me. Went for my son's birthday. Fitbit credited me with 45 minutes of cardio.

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Kel: 8


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AGILECAT's Photo AGILECAT Posts: 695
11/3/16 5:47 P

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I ran for a total of 22 minutes (15 + 7).

Perfection is the Enemy of Good.
Missouri - Central Time Zone


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MOMMY445's Photo MOMMY445 SparkPoints: (380,275)
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10/27/16 12:31 P

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walking,dancing

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (23,258)
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9/21/16 9:16 A

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Elliptical trainer Cardio Fitness level 2 35 minutes.

Time Zone Eastern Team Zone


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MCHAN0514's Photo MCHAN0514 Posts: 30
9/19/16 10:05 A

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upper body weight training!

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (23,258)
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9/14/16 8:28 A

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Elliptical trainer 32 minutes

Time Zone Eastern Team Zone


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MCHAN0514's Photo MCHAN0514 Posts: 30
9/13/16 10:26 A

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Run/Walk for 20 minutes- trying all cardio this week

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (23,258)
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9/13/16 10:00 A

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Jogged for 31 minutes so far plus a long walk at my lunch hour 85 minutes to be exact.

Edited by: ELAINEMILLAR at: 9/13/2016 (13:41)
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JACKIESUNSHINE4's Photo JACKIESUNSHINE4 Posts: 124
9/12/16 12:19 P

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Stairs 7 flights. I did them twice so far. Once more then im good.

SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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9/9/16 11:24 A

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Biked 17 miles today and was able to see the sun rise

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WHOIAM3's Photo WHOIAM3 SparkPoints: (13,075)
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8/11/16 9:33 P

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I didn't know how I was going to make it through a 10-minute ab routine but once I did, I completed 3 or 4 more latin dance walking workouts and a standing ab workout all by Jessica Smith. I love it! emoticon

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REHAB_RN's Photo REHAB_RN SparkPoints: (1,848)
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8/11/16 8:50 P

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emoticon

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REHAB_RN's Photo REHAB_RN SparkPoints: (1,848)
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8/11/16 8:46 P

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My son and I went to the shore and walked around playing Pokemon Go!! He is 4 months post ACL Reconstruction and this game has been great. Got in over 10,500 steps for him. emoticon

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JMOSER0611's Photo JMOSER0611 Posts: 43
8/11/16 2:16 P

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So far today it has just been activity around the office, about 30 trips up and down the stairs but I managed to get in a one minute plank and a few push ups at lunch plus a brisk walk around the grocery store buying supplies for Saturday's party

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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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8/11/16 7:33 A

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So far spent time on an elliptical machine, stepper, worked abs then walked.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
7/5/16 9:21 A

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low impact hiit
floor abs
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
7/4/16 12:08 P

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hiit circuit, lower body
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
7/3/16 12:16 P

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light warm up
foam roll
rehab exercises for my glute med
stretch

might go on an easy hike later


Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
7/2/16 2:34 P

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cardio: plyo hiit
heavy weights: back, biceps, shoulders (rear delts)
floor abs
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
7/1/16 9:07 A

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light warm up
foam roll
stretch
rehab type exercises for my glute med
bar abs


Edited by: ARIELDAWN360 at: 7/1/2016 (09:07)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
6/30/16 8:43 A

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weight training: chest, shoulders (front delts), tris

hoping to also get at least an hour of brisk walking in after work as well

Edited by: ARIELDAWN360 at: 7/2/2016 (14:32)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
6/29/16 2:06 P

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low impact hiit for about 30 minutes
bar abs (2 sets of 20: 10 straight legs/10 knees up)
foam roll 10 minutes
stretch 30 minutes

love when i have a day off work! =D

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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MADDCAT's Photo MADDCAT Posts: 33
6/22/16 9:38 A

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Did stairs up and down to the lake 2 times (10 minutes) and then walked for 20 minutes at a good speed (about 3 mph). It was beautiful this morning to be out. Even saw a beautiful doe that let me walk by her from the other side of the road.

Cat
______________________________

If you eat what you have always eaten ... You will weigh what you have always weighed.


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SLATEGIRL's Photo SLATEGIRL Posts: 19
6/21/16 9:17 P

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1 Hour of Bodypump, and 1 Hour of yoga :)

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MADDCAT's Photo MADDCAT Posts: 33
6/3/16 9:34 A

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Took the dogs for a 15 minutes walk this morning...they are old so that is about all they can do any more.

Plan is then to do a 30 to 40 minute walk on my lunch hour as well. Beautiful day so must get out and enjoy a little of it. Be good to have a short walk break during the work day.

Cat
______________________________

If you eat what you have always eaten ... You will weigh what you have always weighed.


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AMYBOOKIT's Photo AMYBOOKIT Posts: 50
6/2/16 6:30 P

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Ran 2.5 miles today.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/11/16 8:41 A

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light calisthenics, stretch

trying to work around an older injury to my hip/low back/possibly even oblique. wish it would hurry up and heal already!

just now i decided i will also do some practicing of patience today... =)

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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CBASS30's Photo CBASS30 Posts: 2,796
4/10/16 5:13 P

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Ran in place for 30 mins and I feel good :)

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/10/16 10:14 A

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awesome! way to go Hotmamanita40!!!

i forgot to post yesterday. Saturday tends to be my "big" day. did a full body/medium heavy weights/tough workout, including abs, then lots of stretching and some foam rolling. love my Saturdays!! =D

today is all about taking it easy and recovering from yesterday.



Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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HOTMAMANITA40's Photo HOTMAMANITA40 Posts: 33
4/9/16 10:19 P

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Hi today I was able to complete my first 5k and make it to the finish line. I find the challenges I do here is helping me with endurance and pushing myself to the fullest without injury. I listen to my body and stop when it says stop. Slow down with my exercise to give me a positive well being that a rest is needed. At the end my muscle tone is outstanding, just would like a slimmer look. emoticon emoticon emoticon emoticon emoticon

On my way to a healthy lifestyle!


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/8/16 8:33 A

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some light calisthenics
some stretching (of course) lol
and some foam rolling (which i was way overdue for)

Edited by: ARIELDAWN360 at: 4/8/2016 (08:33)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/7/16 8:49 A

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i love when i see that others have posted here! great job you guys, keep it going! =)

today i did Kari Anderson's Reach dvd, plus a couple of extra stretch/yoga poses that i personally find highly beneficial for myself.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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HOTMAMANITA40's Photo HOTMAMANITA40 Posts: 33
4/6/16 10:47 P

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Today I was able to do some stretching, and I walked and jogged for a hour. It is worth it, however my feet is not agreeing with me at the time, but I will take a easy and not push too hard. emoticon emoticon emoticon

On my way to a healthy lifestyle!


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DLVASSALLO's Photo DLVASSALLO SparkPoints: (6,886)
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4/5/16 9:26 A

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I got up at 5:30 (hate working out in the morning, but my schedule for the next 8 weeks requires it) and did 35 minutes of old school step aerobics with Kathy Smith.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/5/16 8:45 A

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have to wait til after work today, but i intend to do at least 30 minutes of stretching for sure, possibly some heavy weights work, depending on how i'm feeling

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/4/16 8:38 A

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body weight workout then stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



 Pounds lost: 9.2 
 
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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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4/3/16 7:52 A

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5 mile hike with friends

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
4/2/16 11:18 A

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muscle max (Cathe Friedrich dvd)
then apx 30 minutes of easy stretching

Edited by: ARIELDAWN360 at: 4/2/2016 (11:20)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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CHERYL4808's Photo CHERYL4808 SparkPoints: (21,968)
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4/2/16 3:07 A

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I did 45 minutes of stepper before I went to work.

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TARALA's Photo TARALA Posts: 10
3/31/16 8:51 P

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A family walk and a lot of running around after a toddler. I'll get to the gym Saturday!

CEIGSTI's Photo CEIGSTI Posts: 2,972
3/30/16 4:57 P

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Yoga

Carole
____________________________________
Denver, CO. MST


Plan:
-Track every bite daily.
-Cardio M/T/F/S/S
-Strength Training- M/W/F


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
3/30/16 12:00 P

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some light calisthenics to warm up, then plenty of stretching.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
3/29/16 11:23 A

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the sprint 8 technique on my treadmill, then a good long stretching session.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
3/27/16 2:56 P

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@Brontemom - happy birthday! i hope you continue on your fitness journey! =)

as for me, i went for a nice hike today. beautiful weather. i mostly walked at a fast clip, but mixed it up by jogging up the steeper parts. feel great!

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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