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WHOIAM3's Photo WHOIAM3 SparkPoints: (4,370)
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8/11/16 9:33 P

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I didn't know how I was going to make it through a 10-minute ab routine but once I did, I completed 3 or 4 more latin dance walking workouts and a standing ab workout all by Jessica Smith. I love it! emoticon

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REHAB_RN's Photo REHAB_RN SparkPoints: (457)
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8/11/16 8:50 P

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emoticon

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REHAB_RN's Photo REHAB_RN SparkPoints: (457)
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8/11/16 8:46 P

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My son and I went to the shore and walked around playing Pokemon Go!! He is 4 months post ACL Reconstruction and this game has been great. Got in over 10,500 steps for him. emoticon

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JMOSER0611's Photo JMOSER0611 Posts: 36
8/11/16 2:16 P

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So far today it has just been activity around the office, about 30 trips up and down the stairs but I managed to get in a one minute plank and a few push ups at lunch plus a brisk walk around the grocery store buying supplies for Saturday's party

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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (35,663)
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8/11/16 7:33 A

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So far spent time on an elliptical machine, stepper, worked abs then walked.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
7/5/16 9:21 A

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low impact hiit
floor abs
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
7/4/16 12:08 P

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hiit circuit, lower body
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
7/3/16 12:16 P

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light warm up
foam roll
rehab exercises for my glute med
stretch

might go on an easy hike later


Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
7/2/16 2:34 P

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cardio: plyo hiit
heavy weights: back, biceps, shoulders (rear delts)
floor abs
stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
7/1/16 9:07 A

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light warm up
foam roll
stretch
rehab type exercises for my glute med
bar abs


Edited by: ARIELDAWN360 at: 7/1/2016 (09:07)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
6/30/16 8:43 A

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weight training: chest, shoulders (front delts), tris

hoping to also get at least an hour of brisk walking in after work as well

Edited by: ARIELDAWN360 at: 7/2/2016 (14:32)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
6/29/16 2:06 P

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low impact hiit for about 30 minutes
bar abs (2 sets of 20: 10 straight legs/10 knees up)
foam roll 10 minutes
stretch 30 minutes

love when i have a day off work! =D

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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MADDCAT's Photo MADDCAT Posts: 33
6/22/16 9:38 A

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Did stairs up and down to the lake 2 times (10 minutes) and then walked for 20 minutes at a good speed (about 3 mph). It was beautiful this morning to be out. Even saw a beautiful doe that let me walk by her from the other side of the road.

Cat
______________________________

If you eat what you have always eaten ... You will weigh what you have always weighed.


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SLATEGIRL's Photo SLATEGIRL Posts: 19
6/21/16 9:17 P

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1 Hour of Bodypump, and 1 Hour of yoga :)

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MADDCAT's Photo MADDCAT Posts: 33
6/3/16 9:34 A

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Took the dogs for a 15 minutes walk this morning...they are old so that is about all they can do any more.

Plan is then to do a 30 to 40 minute walk on my lunch hour as well. Beautiful day so must get out and enjoy a little of it. Be good to have a short walk break during the work day.

Cat
______________________________

If you eat what you have always eaten ... You will weigh what you have always weighed.


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AMYBOOKIT's Photo AMYBOOKIT Posts: 44
6/2/16 6:30 P

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Ran 2.5 miles today.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/11/16 8:41 A

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light calisthenics, stretch

trying to work around an older injury to my hip/low back/possibly even oblique. wish it would hurry up and heal already!

just now i decided i will also do some practicing of patience today... =)

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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CBASS30's Photo CBASS30 Posts: 449
4/10/16 5:13 P

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Ran in place for 30 mins and I feel good :)

Good luck everyone, I wish you well


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/10/16 10:14 A

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awesome! way to go Hotmamanita40!!!

i forgot to post yesterday. Saturday tends to be my "big" day. did a full body/medium heavy weights/tough workout, including abs, then lots of stretching and some foam rolling. love my Saturdays!! =D

today is all about taking it easy and recovering from yesterday.



Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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HOTMAMANITA40's Photo HOTMAMANITA40 Posts: 25
4/9/16 10:19 P

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Hi today I was able to complete my first 5k and make it to the finish line. I find the challenges I do here is helping me with endurance and pushing myself to the fullest without injury. I listen to my body and stop when it says stop. Slow down with my exercise to give me a positive well being that a rest is needed. At the end my muscle tone is outstanding, just would like a slimmer look. emoticon emoticon emoticon emoticon emoticon

On my way to a healthy lifestyle!


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/8/16 8:33 A

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some light calisthenics
some stretching (of course) lol
and some foam rolling (which i was way overdue for)

Edited by: ARIELDAWN360 at: 4/8/2016 (08:33)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/7/16 8:49 A

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i love when i see that others have posted here! great job you guys, keep it going! =)

today i did Kari Anderson's Reach dvd, plus a couple of extra stretch/yoga poses that i personally find highly beneficial for myself.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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HOTMAMANITA40's Photo HOTMAMANITA40 Posts: 25
4/6/16 10:47 P

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Today I was able to do some stretching, and I walked and jogged for a hour. It is worth it, however my feet is not agreeing with me at the time, but I will take a easy and not push too hard. emoticon emoticon emoticon

On my way to a healthy lifestyle!


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DLVASSALLO's Photo DLVASSALLO SparkPoints: (5,188)
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4/5/16 9:26 A

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I got up at 5:30 (hate working out in the morning, but my schedule for the next 8 weeks requires it) and did 35 minutes of old school step aerobics with Kathy Smith.

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/5/16 8:45 A

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have to wait til after work today, but i intend to do at least 30 minutes of stretching for sure, possibly some heavy weights work, depending on how i'm feeling

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/4/16 8:38 A

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body weight workout then stretch

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (35,663)
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4/3/16 7:52 A

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5 mile hike with friends

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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
4/2/16 11:18 A

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muscle max (Cathe Friedrich dvd)
then apx 30 minutes of easy stretching

Edited by: ARIELDAWN360 at: 4/2/2016 (11:20)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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CHERYL4808's Photo CHERYL4808 SparkPoints: (11,454)
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4/2/16 3:07 A

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I did 45 minutes of stepper before I went to work.

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TARALA's Photo TARALA Posts: 10
3/31/16 8:51 P

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A family walk and a lot of running around after a toddler. I'll get to the gym Saturday!

CEIGSTI's Photo CEIGSTI Posts: 2,733
3/30/16 4:57 P

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Yoga

Carole
____________________________________
Denver, CO. MST

BL: Team Tangerine


Plan:
-Track every bite daily.
-Cardio T/W/F/S/S
-Strength Training- M/TH/F


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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
3/30/16 12:00 P

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some light calisthenics to warm up, then plenty of stretching.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
3/29/16 11:23 A

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the sprint 8 technique on my treadmill, then a good long stretching session.

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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ARIELDAWN360's Photo ARIELDAWN360 Posts: 419
3/27/16 2:56 P

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@Brontemom - happy birthday! i hope you continue on your fitness journey! =)

as for me, i went for a nice hike today. beautiful weather. i mostly walked at a fast clip, but mixed it up by jogging up the steeper parts. feel great!

Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



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3/23/16 6:47 A

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FitPrime Metaboost today. Tomorrow is the big 5-0, so I will be leaving this team.

good luck everyone!!

Live long and prosper



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3/22/16 6:43 A

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FitPrime Lean

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3/21/16 6:48 A

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KickButt Push Pull

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3/19/16 5:49 P

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Firm Total Body Shaping Mix

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3/17/16 2:39 P

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KickButt Steamin' Cardio

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3/16/16 6:54 P

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Firm Tough Cardio Mix

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3/15/16 7:52 A

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Kathy Smith Power Step

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DRIVE2175's Photo DRIVE2175 Posts: 178
3/14/16 10:40 A

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60 Minutes on the treadmill this morning

Live life so you Don't ever say "I wish I had..."



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3/14/16 7:47 A

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Firm Express Ignite Cardio

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3/13/16 6:08 P

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OMG - just realized that I'll have to leave this group before end of month as I won't be in my 40s any more. :(

Live long and prosper



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3/13/16 6:08 P

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FitPrime Lean

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3/12/16 6:45 P

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FitPrime Pump

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3/10/16 6:57 A

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Firm Aerobic Workout with Weights

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3/7/16 6:52 A

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Firm Boot Camp 3 in 1 Mix workout 1

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3/6/16 12:28 P

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Kathy Smith Power Step Workout

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ACROFIT's Photo ACROFIT Posts: 413
3/3/16 4:13 P

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Insanity-thank goodness it was the recovery workout today!

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3/3/16 2:16 P

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Elliptical trainer, walking and strength training

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3/3/16 7:01 A

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Tuesday: Firm Tough Cardio Mix
Firm 5 Day Abs, Day 1

Thursday: TransFIRM Your Body Workout
Hydro riding class

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3/2/16 5:31 A

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Zumba toning

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2/27/16 6:51 P

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Jackie Warner Power Circuit Training

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2/25/16 8:27 P

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Hydro riding class

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2/24/16 2:53 P

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Firm Cardio Step Mix

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2/23/16 7:07 A

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Firm Cardio Split

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2/22/16 11:08 A

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Swimming...burned lots of calories

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2/21/16 6:32 P

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Step Forward

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2/21/16 8:27 A

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Chisel balance

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2/20/16 6:20 P

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FitPrime Pump

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2/19/16 5:04 P

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Body Tone class

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2/16/16 6:50 A

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Kathy Smith Power Step

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2/13/16 9:19 A

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Firm Fat Blaster

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2/11/16 8:14 P

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Hydro riding class

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2/10/16 8:03 A

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Zumba class with hand weights and toning sticks

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2/10/16 6:45 A

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Firm Tough Cardio Mix

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2/9/16 7:31 P

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KickButt Push Pull

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2/7/16 1:24 P

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4.5 mile run with occasional interval sprints

Do they make "Days of the Week" sports bras? ;)


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2/7/16 7:01 A

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chisel balance

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2/6/16 6:41 P

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KickButt Steamin' Cardio

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2/4/16 8:15 A

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Really energized today:

46 minutes run/walk(incline) on the treadmill
Trojan horse chair (abs)
Lat pull downs
Seated row machine
Tricep dips
Hip flexors (inner & outer thighs)
Ab crunch machine


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1/30/16 4:32 P

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FitPrime Pump

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1/25/16 3:18 P

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High energy Zumba class and a 30 min walk

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1/24/16 6:11 P

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Firm Cardio Step Mix

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1/23/16 5:58 P

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Firm Aerobic Body Shaping

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1/22/16 5:13 A

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Thurs:
1 hour w/ personal trainer. Arm days. I'm typing like a t-rex. Ouch ouch ouch.

Wed:
Tabata Class 30 minutes
20 minute interval treadmill
10 minute stairmaster

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1/21/16 6:51 A

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Firm Tough Tape 2
tonight is hydro riding class - can't wait!

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1/19/16 6:40 A

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Firm Super Body Sculpt

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1/18/16 10:30 P

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Tabata Class 30 min
20 min treadmill
10 min stairmaster

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1/18/16 3:51 P

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I was thinking the same thing about those fitprime videos. What a challenge!

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1/18/16 6:47 A

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Rozzy1, your workouts sound fierce!

Sunday: walked 10,000 steps
Monday: Kathy Smith Power Step

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1/17/16 2:23 P

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I had to lay up Fri-Sat after pulling my quad muscle doing a convulated split whilst trying to get out of my vehicle Friday. Our parking was iced and, as I stepped out of the truck, my foot slipped out from under me while the other leg was still in the truck. Gah!!
Back at it today with personal trainer:
Supersets: Row machine 200 meters - switch out w/ partner to do squats while partner does row machine
Supersets: Squats w/ barbell weights (oh yep that quad is still tender) 15x- switch out w/ partner and speed jump rope while partner does squats
Supersets: Kettlebell hip swings - Step ups on 2 ft stool 20 each foot
Supersets: Tricep Pulls w/ kettlebell 20 each side - Russian twist crunches w/ sand bags. 25 each side



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1/16/16 7:37 P

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FitPrime & KickButt Killer Weights

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