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HYDIEJ's Photo HYDIEJ SparkPoints: (6,710)
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9/17/14 10:08 P

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Walking and floor exercise for abs and pelvic floor

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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9/17/14 2:22 P

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Firm Complete Aerobics & Weight Training

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HYDIEJ's Photo HYDIEJ SparkPoints: (6,710)
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9/16/14 10:33 P

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Walked and toning for 30 minutes

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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DTHOMPMONT's Photo DTHOMPMONT Posts: 633
9/16/14 10:22 P

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Did almost 2 miles walking and went bowling today

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BELLA673's Photo BELLA673 SparkPoints: (1,650)
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9/16/14 9:59 P

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NO Exercise, nursing sore hips emoticon

Love yourself.


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9/16/14 4:29 P

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Physio and a 90 minute walk

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HYDIEJ's Photo HYDIEJ SparkPoints: (6,710)
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9/15/14 9:41 P

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walked

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Angelou


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AGILECAT's Photo AGILECAT Posts: 388
9/15/14 6:15 P

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C25K, Week 4, Day 2. I ran 1.7 miles and walked 1 mile.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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BELLA673's Photo BELLA673 SparkPoints: (1,650)
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9/15/14 12:20 P

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burned 600 calories today walking/running 3 miles

Love yourself.


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9/15/14 10:37 A

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TransFirm Your Body Workout
Shoulder physio

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SCHECK5's Photo SCHECK5 SparkPoints: (173,946)
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9/14/14 8:09 A

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Walking

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9/13/14 1:38 P

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Physio exercises for shoulder
Firm Tight Buns & Killer Legs

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MOMMY445's Photo MOMMY445 SparkPoints: (137,693)
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9/13/14 1:17 P

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walking,dancing,running

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9/12/14 10:59 A

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Thursday: Cardio Salsa
Friday: Firm Cardio Step Mix
Shoulder physio exercises every day

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BELLA673's Photo BELLA673 SparkPoints: (1,650)
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9/11/14 12:14 P

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walked 1.5 hrs burned 400 cal.

Love yourself.


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9/10/14 10:34 A

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low impact turbo jam burned 300 calories in 60 minutes. My lower back pain is bothering me so Im being safe and taking it easy.

Love yourself.


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SHOUSER144's Photo SHOUSER144 Posts: 9
9/9/14 4:21 P

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ran 1.8 mi in 16:59. I was happy with that emoticon

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9/9/14 1:40 P

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walk/run 3 miles burned 567 calories

Love yourself.


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9/9/14 12:45 P

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Firm Maximum Cardio Burn Plus Abs
3 km walk

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9/8/14 11:23 A

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Firm Cardio Step Mix (without abs)

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SAL_SLIM SparkPoints: (948)
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9/8/14 12:01 A

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I skipped up to 100 three times (with breaks in between) and walked for 55 minutes on the elliptical trainer.

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SMORELAND4 SparkPoints: (7,563)
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9/4/14 9:36 A

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going to do zumba and strength training

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8/28/14 8:55 A

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Firm Tough Cardio Mix

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8/25/14 4:06 P

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walking

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8/25/14 1:05 P

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Firm Cardio Step Mix

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8/24/14 10:37 A

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Firm Complete Aerobics & Weight Training

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8/23/14 3:19 P

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Firm Tight Buns & Killer Legs

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8/22/14 8:20 P

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Firm Parts Cardio Step Mix

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8/21/14 8:56 P

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Zumba Step class

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8/17/14 8:12 A

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walking

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,849
8/14/14 8:57 A

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bike ride, reverse crunch, pendulum, lying double leg raises, sit ups, push ups

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8/13/14 5:27 P

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Tuesday: step class
Wednesday: firm tough cardio mix

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MYKIDSMOM1994's Photo MYKIDSMOM1994 Posts: 22
8/11/14 7:36 P

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Hi I'm new to team. I did Body Pump and walked my dog.

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8/11/14 6:42 P

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yoga, aerobics and walking

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AGILECAT's Photo AGILECAT Posts: 388
8/11/14 4:05 P

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I helped carry and lift a 65-lb ladder from place to place, and climbed up and down the ladder numerous times (25 ft, extended). No idea how many calories that burned, but it sure felt like a full body workout!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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8/11/14 12:33 P

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Biked 26.7 miles emoticon

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8/9/14 1:52 P

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Biked 19.47 miles

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CHERYLPLOEGER SparkPoints: (563)
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8/8/14 4:39 P

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I did 1 hr spin class plus 1 hr weight training on Monday 8/4. On 8/6 I did an 18 mile bike ride in 1 hr 20 minutes.

EDELWEISS33's Photo EDELWEISS33 Posts: 1,849
8/8/14 2:58 P

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zumba
stairs at parking garage & doc office

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CAMILALW28's Photo CAMILALW28 SparkPoints: (7,827)
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8/7/14 10:50 P

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4 miles walk

I CAN DO ANYTHING THOUGH CHRIST JESUS


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,849
8/7/14 6:23 P

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100 crunches
100 reverse crunches
100 laying double leg raises
100 crunches with twist
100 elbow to knee crunches
100 bicycle crunches
10 sets of 15 crunches

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8/7/14 10:39 A

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Firm Cardio Step Mix

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8/6/14 7:28 P

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bike ride & Zumba

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8/6/14 4:43 P

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Firm Parts Tough Cardio Mix

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8/4/14 5:53 P

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Transfirm Your Body Workout

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8/3/14 1:41 P

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Firm Parts Cardio Step Mix

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XANA97's Photo XANA97 Posts: 71
8/3/14 9:06 A

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8/2 I had a nice long solo walk in the evening, 45 min.

Sharon

Running Into Me


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,849
8/2/14 2:11 P

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crunches, pushups, bike ride to & from Zumba!

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,849
7/31/14 10:32 A

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40 min target toning
60 min raggaeton hip hop stuff

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7/30/14 8:15 P

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Firm Parts Tough Cardio Mix

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ACROFIT Posts: 158
7/30/14 3:41 P

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Me again! 8 km run with stairs.

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ACROFIT Posts: 158
7/29/14 5:10 P

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Spinning and weights. emoticon

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7/29/14 12:49 P

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Firm Maximum Body Shaping

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7/27/14 1:46 P

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Biked 21.62 miles emoticon

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7/27/14 7:46 A

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Walking &sit up challenge

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7/26/14 4:51 P

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Firm Parts Cardio Step Mix

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LEADAGENT1's Photo LEADAGENT1 SparkPoints: (2,093)
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7/22/14 1:31 P

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I walked two miles on my lunch break at work.

Margui!!


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XANA97's Photo XANA97 Posts: 71
7/22/14 10:47 A

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I ran 2.7 miles and it felt good. I plan on doing one more exercise today, but that depends on the progress in my homework assignments. We'll see emoticon

Sharon

Running Into Me


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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (12,086)
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7/21/14 8:39 A

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played lots of tennis over the weekend emoticon .

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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7/21/14 7:59 A

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10000steps

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7/20/14 5:20 P

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Firm TransFIRM Your Body Workout

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XANA97's Photo XANA97 Posts: 71
7/20/14 3:59 P

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I went to a dance class.

Edited by: XANA97 at: 7/22/2014 (10:44)
Sharon

Running Into Me


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NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (24,973)
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7/20/14 2:13 P

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Got in a 1.5 mile walk between church and lunch.

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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LBELLINO4's Photo LBELLINO4 SparkPoints: (11,475)
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7/20/14 11:24 A

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Yesterday was Slim in 6 - Burn it Up. Today is my rest day...even though I would love to workout. emoticon

What doesn't kill me, makes me stronger!


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7/19/14 10:23 P

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Walked a 17 min mile around the neighborhood with my DH, while our 2 teenage daughters ran circles around us. I feel old, LOL

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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