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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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7/13/14 1:03 P

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Firm Tough Cardio Mix

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SCHECK5's Photo SCHECK5 SparkPoints: (164,042)
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7/13/14 7:47 A

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Walking @ buns, guns an ab challenge

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7/11/14 9:15 A

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Firm Parts Cardio Step Mix

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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (7,113)
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7/11/14 8:32 A

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workout with youtube cardio video for 20 minutes emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
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7/10/14 9:24 P

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combat 45, core attack

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


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7/10/14 12:14 P

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TransFIRM Your Body Workout
Firm Express Turbocharge Cardio

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NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (22,573)
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7/9/14 4:52 P

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Swam laps, half a mile

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



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7/9/14 8:43 A

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jumping jacks and crunches emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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X_MONICA_X's Photo X_MONICA_X SparkPoints: (28,336)
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7/8/14 9:11 P

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Treadmill brisk walking and running
pushups
situps
leg lifts

Just Get Started!


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XANA97's Photo XANA97 Posts: 37
7/8/14 8:40 P

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In the morning I did interval jogging/walking for 36 minutes. This evening I took a beginning yoga class for 1hr, 15min. I did my 50 jumping jacks, and that's it for me.

Sharon
CLARASMAMA40 Posts: 65
7/7/14 8:53 P

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I did The Firm workout this morn. I plan on doing another workout this evening!

"Life begins at the end of your comfort zone."


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7/7/14 10:25 A

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transfirmer aerobic body shaping

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7/6/14 2:53 P

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Biked 16.07 miles emoticon

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7/5/14 9:25 A

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transfirmer supercharged sculpting
biked 11.27 miles

Edited by: BRONTEMOM at: 7/5/2014 (12:36)
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7/4/14 7:54 P

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Transfirmer Ultimate Calorie Blaster

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LISSALIGHT SparkPoints: (1,461)
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7/4/14 1:57 A

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15 minutes on the elliptical :)

Create the life you want one choice at a time!


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7/2/14 10:27 A

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Firm Cardio Overdrive

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SROBINSON20's Photo SROBINSON20 SparkPoints: (3,631)
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7/1/14 10:01 P

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8.6 mile run today with upper body strength training.


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7/1/14 3:02 P

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Firm boot camp 3-in-1 mix

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LISADCANNON's Photo LISADCANNON SparkPoints: (19,163)
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6/29/14 6:32 P

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emoticon

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6/29/14 10:01 A

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Zumba

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6/28/14 9:55 P

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8km run.

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6/28/14 1:05 P

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Biked 22.64 miles emoticon

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6/27/14 5:17 P

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Jari Love Extremely Ripped 1000

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FAMILYINFILM's Photo FAMILYINFILM SparkPoints: (4,799)
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6/26/14 12:46 P

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I did a 25 minute Belly Dancing workout video.

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6/26/14 12:21 P

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Rode 30.22 miles emoticon

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6/26/14 9:22 A

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Nicole's Butt Blasting video & treadmill…ouch! emoticon

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6/25/14 12:45 P

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Tuesday: Muscle class
Wednesday: Firm 500 calorie workout

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6/23/14 3:31 P

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Jackie Warner Power Circuit Training

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SILVAD43's Photo SILVAD43 Posts: 19
6/22/14 4:12 P

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I went to Spinning class today... My legs are on fire still! Love it

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6/22/14 12:55 P

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Biked 14.33 miles before I got 2 flat tires

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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (33,046)
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6/20/14 9:44 A

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Strength training
Walking

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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6/19/14 11:52 A

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Cardio Salsa class

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SAL_SLIM SparkPoints: (566)
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6/19/14 9:34 A

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You ladies (and gentlemen perhaps) are awesome! I took my labrador for an hour long walk and then did 30 minutes on the elliptical trainer! I am not eating well, so am gaining and not losing!!!

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6/19/14 9:00 A

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emoticon

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6/18/14 1:28 P

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Rode 19.37 miles & Firm Body Sculpt

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OSDOWNS's Photo OSDOWNS SparkPoints: (47,851)
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6/16/14 12:22 P

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emoticon

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6/16/14 11:26 A

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Biked 21.20 miles emoticon

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6/15/14 12:43 P

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emoticon emoticon

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6/14/14 1:07 P

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Firm Hard Core Fusion

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6/13/14 11:11 A

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Cardio Jam class

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CLARASMAMA40 Posts: 65
6/11/14 11:47 P

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Pilates video

"Life begins at the end of your comfort zone."


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6/11/14 1:17 P

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Strength training

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6/10/14 12:39 P

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Step class & Tribe Core class

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6/9/14 10:53 P

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10 minute cardio video with Coach Nicole

"Life begins at the end of your comfort zone."


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6/9/14 1:05 P

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Rode 30.24 miles emoticon

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6/9/14 8:28 A

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Walking ab challenge

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6/7/14 4:27 P

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Muscle Mix class

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SUMMARAH's Photo SUMMARAH Posts: 2,515
6/7/14 4:08 P

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45 min dual-action airbike

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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6/5/14 11:16 A

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Firm Hi-Def Sculpt emoticon

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6/4/14 12:29 P

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21.38 mile bike ride emoticon

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6/3/14 5:41 P

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Ab, Gun, and Butt 30 day Challenge

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6/3/14 11:44 A

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Step class & Jackie Warner Xtreme Abs (standing)

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6/2/14 12:08 P

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Firm Boot Camp 3-in-1 Mix

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5/30/14 6:31 P

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Zumba

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CLARASMAMA40 Posts: 65
5/28/14 10:27 P

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Spark People 10 min video. 1 mile on the treadmill @5 mph

"Life begins at the end of your comfort zone."


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5/28/14 4:29 P

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Firm Body Sculpt

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5/27/14 10:58 P

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Spark People 10 minute video and walking during my job

"Life begins at the end of your comfort zone."


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5/27/14 5:45 P

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Walking, ARC trainer, strength training

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5/27/14 11:27 A

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Step & Core classes

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5/26/14 4:37 P

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Run, again!

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5/26/14 4:14 P

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Running and walking

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5/26/14 2:50 P

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Firm Maximum Body Shaping & 45 minutes walking

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5/24/14 10:33 P

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10k run and I'm feeling it!

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5/23/14 6:53 P

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Zumba

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5/23/14 10:52 A

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Cardio

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5/22/14 12:00 P

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Kathy Smith Step Workout

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5/22/14 6:17 A

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Walking

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5/21/14 6:30 A

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Kicking boxing

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Kicking boxing

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5/20/14 4:47 P

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8 km run.

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5/20/14 3:13 P

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Step class & 45 minute walk

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5/20/14 9:51 A

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Body Beast Bulk Legs
TRX Mobility
X3 Triometrics

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


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5/20/14 6:16 A

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Kickboxing

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5/19/14 7:18 P

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21day fix dirty thirty plus my 10000 steps

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5/19/14 1:38 P

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First day of Freeway to 10K program, 3.47 miles in 40:36 minutes, followed by some yoga stretches for about 15 minutes.

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5/18/14 6:27 P

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Firm Ultimate Calorie Blaster

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5/18/14 10:04 A

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Walking

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5/16/14 1:57 P

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Firm Complete Aerobics & Weight Training

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Posts: 1,231
5/16/14 11:42 A

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Body Beast Bulk Back
X3 Incinerator

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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5/15/14 3:03 P

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Firm Ultimate Calorie Blaster
Firm Ignite Cardio

Live long and prosper



 July Minutes: 605
 
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WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
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5/15/14 12:51 P

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Beast Cardio
Beast Abs
X3 Eccentric Lower




Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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SHARKFOOT00's Photo SHARKFOOT00 SparkPoints: (3,290)
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5/15/14 10:55 A

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P90X Back & Biceps, 5 mile run! Love that I am good at working out. Would love to be more consistent with my eating

 current weight: 129.6 
 
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SCHECK5's Photo SCHECK5 SparkPoints: (164,042)
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5/15/14 6:27 A

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Walking

 current weight: 144.0 
 
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WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
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5/14/14 9:35 A

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Bulk Arms,
X3 Yoga
Hopefully TRX Ropes and Strength later

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
312
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MAGGIEC2014's Photo MAGGIEC2014 SparkPoints: (13,636)
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5/14/14 6:27 A

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Jillian Michaels' Ripped in 30 Level 1

Your body wants to be healthy; don't let your brain get in the way!
Make choices that will help you FEEL BETTER TODAY!


 current weight: 149.6 
 
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SCHECK5's Photo SCHECK5 SparkPoints: (164,042)
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5/14/14 5:30 A

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21 fix cardio

 current weight: 144.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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5/13/14 11:18 A

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step class using 2 risers each side. haven't done this in a very long time!

Live long and prosper



 July Minutes: 605
 
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WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
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5/13/14 10:25 A

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Body Beast Bulk Legs
TRX Core
X3 Triometrics

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
312
299.5
287
274.5
262
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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5/12/14 3:18 P

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Firm maximum cardio burn plus abs
45 minute walk

Live long and prosper



 July Minutes: 605
 
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WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
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5/12/14 11:57 A

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Body Beast Bulk chest
X3 Eccentric Upper
TRX Core

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
312
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274.5
262
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