Author: Sorting Last Post on Top ↓ Message:
LEADAGENT1's Photo LEADAGENT1 SparkPoints: (1,586)
Fitness Minutes: (1,108)
Posts: 7
7/22/14 1:31 P

Send Private Message
Reply
I walked two miles on my lunch break at work.

Margui!!


 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
XANA97's Photo XANA97 Posts: 62
7/22/14 10:47 A

My SparkPage
Send Private Message
Reply
I ran 2.7 miles and it felt good. I plan on doing one more exercise today, but that depends on the progress in my homework assignments. We'll see emoticon

Sharon

Running Into Me


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (8,495)
Fitness Minutes: (1,481)
Posts: 569
7/21/14 8:39 A

My SparkPage
Send Private Message
Reply
played lots of tennis over the weekend emoticon .

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 144.0 
 
158
152.25
146.5
140.75
135
SCHECK5's Photo SCHECK5 SparkPoints: (165,499)
Fitness Minutes: (81,752)
Posts: 7,779
7/21/14 7:59 A

My SparkPage
Send Private Message
Reply
10000steps

 current weight: 144.0 
 
154
150.5
147
143.5
140
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/20/14 5:20 P

My SparkPage
Send Private Message
Reply
Firm TransFIRM Your Body Workout

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
XANA97's Photo XANA97 Posts: 62
7/20/14 3:59 P

My SparkPage
Send Private Message
Reply
I went to a dance class.

Edited by: XANA97 at: 7/22/2014 (10:44)
Sharon

Running Into Me


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (23,789)
Fitness Minutes: (6,644)
Posts: 1,407
7/20/14 2:13 P

My SparkPage
Send Private Message
Reply
Got in a 1.5 mile walk between church and lunch.

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21
LBELLINO4's Photo LBELLINO4 SparkPoints: (9,385)
Fitness Minutes: (13,789)
Posts: 169
7/20/14 11:24 A

My SparkPage
Send Private Message
Reply
Yesterday was Slim in 6 - Burn it Up. Today is my rest day...even though I would love to workout. emoticon

What doesn't kill me, makes me stronger!


 current weight: 148.6 
 
211
192
173
154
135
NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (23,789)
Fitness Minutes: (6,644)
Posts: 1,407
7/19/14 10:23 P

My SparkPage
Send Private Message
Reply
Walked a 17 min mile around the neighborhood with my DH, while our 2 teenage daughters ran circles around us. I feel old, LOL

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21
LEADAGENT1's Photo LEADAGENT1 SparkPoints: (1,586)
Fitness Minutes: (1,108)
Posts: 7
7/19/14 10:29 A

Send Private Message
Reply
Today is actually my off day. I work full time and three side jobs. This is a rare day of rest for me. However, I ran/walked 37 minutes yesterday. I have another run/walk and housework on my schedule for tomorrow :)

Margui!!


 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
LBELLINO4's Photo LBELLINO4 SparkPoints: (9,385)
Fitness Minutes: (13,789)
Posts: 169
7/18/14 11:40 P

My SparkPage
Send Private Message
Reply
I'm going back to an oldie, but goodie...P90. Still works.

What doesn't kill me, makes me stronger!


 current weight: 148.6 
 
211
192
173
154
135
CPTXGRRL's Photo CPTXGRRL SparkPoints: (946)
Fitness Minutes: (300)
Posts: 1
7/18/14 8:56 P

Send Private Message
Reply
I walked with my boyfriend. Then, we went walking around the grocery store while hungry, but it went okay. I'm just glad I walked.

 Pounds lost: 4.0 
 
0
4.375
8.75
13.125
17.5
SMORELAND4 SparkPoints: (5,773)
Fitness Minutes: (3,909)
Posts: 43
7/17/14 6:41 P

Send Private Message
Reply
checked the tires on bike found out that my back bike tire is low so went for a walk emoticon

 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/17/14 12:01 P

My SparkPage
Send Private Message
Reply
Biked 26.25 miles emoticon

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (8,495)
Fitness Minutes: (1,481)
Posts: 569
7/17/14 9:25 A

My SparkPage
Send Private Message
Reply
fitness blend cardio workout (video) emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 144.0 
 
158
152.25
146.5
140.75
135
ALIV1974 SparkPoints: (1,003)
Fitness Minutes: (436)
Posts: 5
7/16/14 8:11 P

My SparkPage
Send Private Message
Reply
10 minutes of arms in the am. 30 min walk over lunch.

You have to do something different to get different results.


 Pounds lost: 0.5 
 
0
5.75
11.5
17.25
23
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/15/14 11:24 A

My SparkPage
Send Private Message
Reply
Step class & Bob Harper Totally Ripped Core Bonus workout

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/14/14 1:33 P

My SparkPage
Send Private Message
Reply
Firm Boot Camp 3-in-1 Mix

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/13/14 1:03 P

My SparkPage
Send Private Message
Reply
Firm Tough Cardio Mix

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
SCHECK5's Photo SCHECK5 SparkPoints: (165,499)
Fitness Minutes: (81,752)
Posts: 7,779
7/13/14 7:47 A

My SparkPage
Send Private Message
Reply
Walking @ buns, guns an ab challenge

 current weight: 144.0 
 
154
150.5
147
143.5
140
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/11/14 9:15 A

My SparkPage
Send Private Message
Reply
Firm Parts Cardio Step Mix

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (8,495)
Fitness Minutes: (1,481)
Posts: 569
7/11/14 8:32 A

My SparkPage
Send Private Message
Reply
workout with youtube cardio video for 20 minutes emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 144.0 
 
158
152.25
146.5
140.75
135
WILDFLOWER0071's Photo WILDFLOWER0071 SparkPoints: (22,962)
Fitness Minutes: (44,138)
Posts: 1,231
7/10/14 9:24 P

My SparkPage
Send Private Message
Reply
combat 45, core attack

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
312
299.5
287
274.5
262
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/10/14 12:14 P

My SparkPage
Send Private Message
Reply
TransFIRM Your Body Workout
Firm Express Turbocharge Cardio

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (23,789)
Fitness Minutes: (6,644)
Posts: 1,407
7/9/14 4:52 P

My SparkPage
Send Private Message
Reply
Swam laps, half a mile

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21
BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (8,495)
Fitness Minutes: (1,481)
Posts: 569
7/9/14 8:43 A

My SparkPage
Send Private Message
Reply
jumping jacks and crunches emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 144.0 
 
158
152.25
146.5
140.75
135
X_MONICA_X's Photo X_MONICA_X SparkPoints: (28,412)
Fitness Minutes: (8,593)
Posts: 1,542
7/8/14 9:11 P

My SparkPage
Reply
Treadmill brisk walking and running
pushups
situps
leg lifts

Just Get Started!


 current weight: 120.0 
 
130
125
120
115
110
XANA97's Photo XANA97 Posts: 62
7/8/14 8:40 P

My SparkPage
Send Private Message
Reply
In the morning I did interval jogging/walking for 36 minutes. This evening I took a beginning yoga class for 1hr, 15min. I did my 50 jumping jacks, and that's it for me.

Sharon

Running Into Me


 Pounds lost: 6.0 
 
0
13.25
26.5
39.75
53
CLARASMAMA40 Posts: 71
7/7/14 8:53 P

My SparkPage
Send Private Message
Reply
I did The Firm workout this morn. I plan on doing another workout this evening!

"Life begins at the end of your comfort zone."


 current weight: 136.0 
 
141
138.25
135.5
132.75
130
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/7/14 10:25 A

My SparkPage
Send Private Message
Reply
transfirmer aerobic body shaping

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/6/14 2:53 P

My SparkPage
Send Private Message
Reply
Biked 16.07 miles emoticon

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/5/14 9:25 A

My SparkPage
Send Private Message
Reply
transfirmer supercharged sculpting
biked 11.27 miles

Edited by: BRONTEMOM at: 7/5/2014 (12:36)
Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/4/14 7:54 P

My SparkPage
Send Private Message
Reply
Transfirmer Ultimate Calorie Blaster

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
LISSALIGHT's Photo LISSALIGHT SparkPoints: (1,683)
Fitness Minutes: (946)
Posts: 21
7/4/14 1:57 A

Send Private Message
Reply
15 minutes on the elliptical :)

Create the life you want one choice at a time!


 current weight: 153.4 
 
154
149.25
144.5
139.75
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/2/14 10:27 A

My SparkPage
Send Private Message
Reply
Firm Cardio Overdrive

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
SROBINSON20's Photo SROBINSON20 SparkPoints: (3,912)
Fitness Minutes: (6,486)
Posts: 86
7/1/14 10:01 P

My SparkPage
Send Private Message
Reply
8.6 mile run today with upper body strength training.


 Pounds lost: 47.8 
 
0
16.5
33
49.5
66
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
7/1/14 3:02 P

My SparkPage
Send Private Message
Reply
Firm boot camp 3-in-1 mix

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
LISADCANNON's Photo LISADCANNON SparkPoints: (20,475)
Fitness Minutes: (1,671)
Posts: 219
6/29/14 6:32 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 149.0 
 
156
150.75
145.5
140.25
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/29/14 10:01 A

My SparkPage
Send Private Message
Reply
Zumba

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
ACROFIT Posts: 156
6/28/14 9:55 P

My SparkPage
Send Private Message
Reply
8km run.

 Pounds lost: 5.0 
 
0
9
18
27
36
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/28/14 1:05 P

My SparkPage
Send Private Message
Reply
Biked 22.64 miles emoticon

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
ACROFIT Posts: 156
6/27/14 5:17 P

My SparkPage
Send Private Message
Reply
Jari Love Extremely Ripped 1000

 Pounds lost: 5.0 
 
0
9
18
27
36
FAMILYINFILM's Photo FAMILYINFILM SparkPoints: (4,864)
Fitness Minutes: (526)
Posts: 146
6/26/14 12:46 P

My SparkPage
Send Private Message
Reply
I did a 25 minute Belly Dancing workout video.

 current weight: 151.0 
 
152
147
142
137
132
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/26/14 12:21 P

My SparkPage
Send Private Message
Reply
Rode 30.22 miles emoticon

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
LISADCANNON's Photo LISADCANNON SparkPoints: (20,475)
Fitness Minutes: (1,671)
Posts: 219
6/26/14 9:22 A

My SparkPage
Send Private Message
Reply
Nicole's Butt Blasting video & treadmill…ouch! emoticon

 current weight: 149.0 
 
156
150.75
145.5
140.25
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/25/14 12:45 P

My SparkPage
Send Private Message
Reply
Tuesday: Muscle class
Wednesday: Firm 500 calorie workout

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/23/14 3:31 P

My SparkPage
Send Private Message
Reply
Jackie Warner Power Circuit Training

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
SILVAD43's Photo SILVAD43 Posts: 19
6/22/14 4:12 P

Send Private Message
Reply
I went to Spinning class today... My legs are on fire still! Love it

 current weight: 125.0 
 
128
125.5
123
120.5
118
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/22/14 12:55 P

My SparkPage
Send Private Message
Reply
Biked 14.33 miles before I got 2 flat tires

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (34,276)
Fitness Minutes: (8,236)
Posts: 1,429
6/20/14 9:44 A

My SparkPage
Send Private Message
Reply
Strength training
Walking

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 20.4 
 
0
9
18
27
36
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/19/14 11:52 A

My SparkPage
Send Private Message
Reply
Cardio Salsa class

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
SAL_SLIM SparkPoints: (571)
Fitness Minutes: (696)
Posts: 10
6/19/14 9:34 A

Send Private Message
Reply
You ladies (and gentlemen perhaps) are awesome! I took my labrador for an hour long walk and then did 30 minutes on the elliptical trainer! I am not eating well, so am gaining and not losing!!!

 current weight: 163.0 
 
163
154.25
145.5
136.75
128
LISADCANNON's Photo LISADCANNON SparkPoints: (20,475)
Fitness Minutes: (1,671)
Posts: 219
6/19/14 9:00 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 149.0 
 
156
150.75
145.5
140.25
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/18/14 1:28 P

My SparkPage
Send Private Message
Reply
Rode 19.37 miles & Firm Body Sculpt

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
OSDOWNS's Photo OSDOWNS SparkPoints: (49,364)
Fitness Minutes: (16,074)
Posts: 661
6/16/14 12:22 P

My SparkPage
Send Private Message
Reply
emoticon

 July Minutes: 526
 
0
45
90
135
180
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/16/14 11:26 A

My SparkPage
Send Private Message
Reply
Biked 21.20 miles emoticon

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
LISADCANNON's Photo LISADCANNON SparkPoints: (20,475)
Fitness Minutes: (1,671)
Posts: 219
6/15/14 12:43 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 149.0 
 
156
150.75
145.5
140.25
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/14/14 1:07 P

My SparkPage
Send Private Message
Reply
Firm Hard Core Fusion

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
Fitness Minutes: (67,335)
Posts: 1,699
6/13/14 11:11 A

My SparkPage
Send Private Message
Reply
Cardio Jam class

Live long and prosper



 July Minutes: 1,041
 
0
350
700
1050
1400
Page: 1 of (175)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 40 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Changes to Spark Points 6/27/2013 2:15:22 PM
November 2013 Weekly Weigh-ins 12/2/2013 4:24:25 PM
exsercise 9/26/2013 4:07:25 PM
February 2014 Weekly Weigh-Ins 3/7/2014 3:33:29 PM
weight gain?? 7/17/2013 11:44:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x10227517

Review our Community Guidelines