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A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Newbie 


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JESCAANN
SparkPoints: (21)
Fitness Minutes: (25)
Posts: 5
10/9/12 10:30 A

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Thank you so much i will give them a shout



GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (49,840)
Fitness Minutes: (70,712)
Posts: 2,715
10/8/12 9:29 P

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There is a carb cycling team - you might post your question there.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 169.8 
 
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130


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
10/8/12 6:05 P

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I'd be curious to know as well.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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124.5
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JESCAANN
SparkPoints: (21)
Fitness Minutes: (25)
Posts: 5
10/8/12 4:23 P

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Hi I am new and i'm not how all of this works, so i'm just learning the ropes. Well i have been working at getting my weight off for over a year and i'm down to my last 10-15 pounds. It has taken so long, i have had the problem of plateauing at about every 10lbs but i am almost there. As usual the plateau black hole has struck but i'm not giving up. So i came across an article on carb cycling for people who have the last 10-15 lbs to lose so i am wondering has anyone on sparkle tried this, i have tried the dillard diet in the past an had great success an then the black hole of plateau hit, so i am familiar with no carb an low carb diets. Is there anybody who has or uses carb cycling that could give me more info on it, greatly appreciate it. emoticon



 
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