Hi I am new and i'm not how all of this works, so i'm just learning the ropes. Well i have been working at getting my weight off for over a year and i'm down to my last 10-15 pounds. It has taken so long, i have had the problem of plateauing at about every 10lbs but i am almost there. As usual the plateau black hole has struck but i'm not giving up. So i came across an article on carb cycling for people who have the last 10-15 lbs to lose so i am wondering has anyone on sparkle tried this, i have tried the dillard diet in the past an had great success an then the black hole of plateau hit, so i am familiar with no carb an low carb diets. Is there anybody who has or uses carb cycling that could give me more info on it, greatly appreciate it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.