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30-Somethings with 100+ Pounds to Lose

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  FORUM:   General Team Discussion Forum
TOPIC:   The cookies are calling... 


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MIZTEEJAY
MIZTEEJAY's Photo Posts: 35
8/22/07 2:31 P

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One cookie won't kill you, but as someone said, the whole SLEEVE is a no-no. One thing I've found is really tuning into the difference in how I feel after eating a sugary snack rather than eating something truly healthful. Find a fruit snack that you like or something with fiber to help fill you up and keep your water bottle/Crystal Light FULL!!! Way to go on beating the temptation.

Nothing beats a "failure" but a "try". Shoot for the moon, and even if you fall short, you'll be among the stars.


 


SCHNOOGLES
SCHNOOGLES's Photo Posts: 3,045
8/22/07 1:21 P

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Way to "hang up" on those cookies! Keeping busy and distracted works on kids AND us!

emoticon

Gluten-free since 5/27/2008!


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HEATHERMARA
HEATHERMARA's Photo SparkPoints: (23,527)
Fitness Minutes: (16,835)
Posts: 5,136
8/22/07 11:32 A

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Great Job!

Baby Steps


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BLONDGRL06
BLONDGRL06's Photo Posts: 261
8/22/07 11:06 A

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Good for you!! A first step toward controlling food and not vice versa.emoticon

Edited by: BLONDGRL06 at: 8/22/2007 (11:06)

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FELICE73
FELICE73's Photo Posts: 770
8/21/07 9:38 P

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I did not have any cookies !! I was too busy in the afternoon to stop and eat one!! Tomorrow is the cookout - I will be serving burgers - but also FRUIT SALAD!!




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KRISTYD1
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8/21/07 12:32 P

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Try drinking a glass of water and if you are still hungry and want the cookie have one. If not the water can "trick" the full feeling. I have done this trick on several occasions and most of the time I don't eat the item I thought I wanted.


 
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A_NU_DAY
A_NU_DAY's Photo Posts: 484
8/21/07 11:10 A

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You know some people may appreciate that you are serving Boca Burgers.

~You are never given any more than what you can handle~

~Never say loose...say reduce. When you say loose you want to find again, when you say reduce you don't start looking for it.....F. Baer~

"If you really want something in this life, you have to work for it - Now quiet, they're about to announce the lottery numbers!"


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BLONDGRL06
BLONDGRL06's Photo Posts: 261
8/21/07 10:52 A

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Maybe bring one of those 100 calorie oreo packs,I think they make them in chocolate chip too. It will give you the taste and feel without blowing your program. For something to drink grab a water bottle and a crystal light peach tea. Its pretty good.


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HEATHERMARA
HEATHERMARA's Photo SparkPoints: (23,527)
Fitness Minutes: (16,835)
Posts: 5,136
8/21/07 10:14 A

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Don't forget the point is to find a balance and to be able to have a cookie or two. I have to remind myself that a oreo cookie serving is 2 cookies- not one sleeve. emoticon

Baby Steps


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FELICE73
FELICE73's Photo Posts: 770
8/21/07 9:20 A

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All this week I am having resident appreciation week here at my apartment complex. Today I am having school supplies for the kids - AND - COOKIES and JUICE. Those little juice boxes are 100 CALORIES!! I will resist - I must resist - But I think I will have 1 cookie this afternoon!! A chocolate chip!! At least I can put away the rest and serve them tomorrow at the picnic!! We are having hamburgers and hot dogs - I think I will bring a boca burger - I think there is one left in our freezer!! I almost feel bad serving those burgers!!emoticon




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