Do not let that scale get you down!! If it is mentally affecting you GET IT OUT OF THE HOUSE. Your body has to adjust to these new changes. Your water weight will change daily depending on what you are doing. Muscle weighs more than fat - are you working out and increasing muscle tone? Maybe thats why you aren't seeing the movement on the scale? Also I read once here on SP that when you work out water (or something) will surround your muscles as a form of protection or something like that...so you will see an increase in water weight from that for a few days until your body realizes something good is happening here and not an injury...
I have been struggling through a plateau for a little over a month now - every time I think I'm out of it that scale smacks me in the face with a gain. The link above is from my bootcamp instructors blog - the person that she is talking to is a 53 year old woman that is seeing a gain instead of a loss but Marietta (my instructor) does a REALLY great job at showing where we need to focus. I hope it helps. What ever you do don't give up - keep pushing forward and keep your eye on the prize. Remember you are not in this alone we are all here with you!!
"Making time for Renee!"
| current weight: 267.0