First off, it sounds like you're doing ALL the RIGHT things! Loosing weight is HARD and you're doing great by doing anything at all - just sticking with it is more than a LOT of people are capable of.
That said, there are a few things to keep in mind.
* Please remember that our weight can fluctuate by several pounds on a day-to-day basis, depending on a number of factors (personally, I LOOK at rice and gain 3 pounds from bloating and can bet on gaining an average of 5 pounds from water retention once a month). It very well could be that you've lost a pound or two, but just caught yourself at a time and/or on a day where you were a little high. You also tend to gain weight over the course of the day - I think most of us tend to weigh ourselves first thing in the morning, right after a trip to the bathroom :)
* Next, are you measuring/weighing your food to make sure your portion sizes are on track? Also, are you paying attention to all the nutrients (not just calories)? Your body will use 100 calories differently whether they are chicken, veggies or chocolate.
These are just a couple of thoughts - there are tons more, but you are definitely on the right track. Stick with it and the weight loss WILL come
| Pounds lost: 46.0