The best or most accurate way to track calories burned during a workout is either with a bodybug or heart rate monitor but even that is not 100% accurate. Going by the amount that they give you is not totally wrong as it is a genaric based on your info, but there again is a generic number so not 100% accurate. Just keep track and be consistent and you will do fine.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 265.8