The best or most accurate way to track calories burned during a workout is either with a bodybug or heart rate monitor but even that is not 100% accurate. Going by the amount that they give you is not totally wrong as it is a genaric based on your info, but there again is a generic number so not 100% accurate. Just keep track and be consistent and you will do fine.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 295.1
Fitness Minutes: (21,554) Posts: 309 1/20/13 5:53 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.