my most favorite snake is a cheese string and an apple with a bottle of water. it is for me filling and keeps me going. I also have a "back up" pack in my car with snacks if I get hungry or tempted to stop at fastfood - - nuts, small canned in water peaches, soy protein bar, skinny cow treat and in my lunch bag daily i add an extra piece of fruit that is not on my meal plan in case it is a " hungry day". that way i am not tempted to cheat too badly.
" Tomorrow I will be healthy, whole and good to myself. I will exercise my mind and body. I will nourish myself with good food and make good decisions. I will be amazing and do amazing."
Pounds lost: 12.5
Fitness Minutes: (21,316) Posts: 19 1/11/13 7:50 A
Great idea! My favorite on the go snack is my own roasted almonds. High protein and low carbs. Just dont eat too many at once. I buy a big bag of raw almonds from Costco. Roast them in the toaster oven at 450 degress for ten minutes. They are delicious, no salt and all. Sometime I add craisins for a ltlle sweetness and contrast in the texture.
As I am changing my eating habits, I am always on the lookout for new foods (especially ones that are quick and require minimal prep, since I am a busy gal) to add to the list of delicious AND healthy foods I create my meals or snacks out of. I thought it would be great to have a thread where we could share things we have found with each other to help expand the menu lists. Here are my two new favorites after my most recent shopping trip:
1) Fiber One 80 Calorie Honey Squares Cereal - Seriously, this is my new favorite thing. I have it with almond milk in the morning or just carry a ziploc bag of it to eat dry at work. One 3/4cup serving has only 80 calories (hence the product name) and 10 grams of fiber (which is something I always struggle to eat enough of) 2) Earthbound Organic Caramel Apple Crunchers - 60 Calories, 0 grams of fat, real apples, super delicious.
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