I do pro pwd mixed with powder milk on my on the run days because it is fast to make and keeps you full for a while. I only do powdered milk because I don't tolerate regular milk well. Another good thing would be a yogurt it is high in protein and has some carbs in it.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 265.8