Author: Sorting Last Post on Top ↓ Message:
GAS_SAG's Photo GAS_SAG Posts: 8,390
11/29/12 10:33 P

My SparkPage
Send Private Message
Reply
I do pro pwd mixed with powder milk on my on the run days because it is fast to make and keeps you full for a while. I only do powdered milk because I don't tolerate regular milk well. Another good thing would be a yogurt it is high in protein and has some carbs in it.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
MAMAHOYT's Photo MAMAHOYT SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
11/26/12 10:37 P

My SparkPage
Send Private Message
Reply
Egg whites, spinach, and cheese. But soon it will be a protein shake.

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


 current weight: 172.6 
 
394
333
272
211
150
NOONEYET SparkPoints: (370)
Fitness Minutes: (40)
Posts: 20
11/26/12 9:25 P

My SparkPage
Send Private Message
Reply
What do you love to have to grab and go in the mornings? Something that's mobile (or easy to eat while wrangling kids, packing briefcase and applying makeup - haha) and that's make-ahead (or super fast to prepare)?

I am so very, very guilty of not having breakfast, or calling a diet coke breakfast (I know, disgusting *hangs head in shame*) or just wolfing whatever my hands come across while packing kids' lunches... baaaaad!! :)

 Pounds lost: 32.2 
 
0
22.5
45
67.5
90
Page: 1 of (1)  

Report Innappropriate Post

Other 30-Somethings with 100+ Pounds to Lose General Team Discussion Forum Posts

Topics: Last Post:
Help! I'm sick and frustrated! 5/1/2014 10:01:17 AM
Real or Fake??? 2/4/2015 1:31:55 PM
Just 10!?!?!?!!?! 2/3/2015 1:32:40 PM
I did something GREAT today! 2/3/2015 7:55:41 PM
Healthy foods that you refuse to eat 7/3/2015 10:40:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x50979265

Review our Community Guidelines




x Lose 10 Pounds by September 12! Get a FREE Personalized Plan