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GAS_SAG's Photo GAS_SAG Posts: 8,306
11/29/12 10:33 P

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I do pro pwd mixed with powder milk on my on the run days because it is fast to make and keeps you full for a while. I only do powdered milk because I don't tolerate regular milk well. Another good thing would be a yogurt it is high in protein and has some carbs in it.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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MAMAHOYT's Photo MAMAHOYT SparkPoints: (12,681)
Fitness Minutes: (9,065)
Posts: 335
11/26/12 10:37 P

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Egg whites, spinach, and cheese. But soon it will be a protein shake.

HW 394
pre op wt. 334.5
surgery date December 10, 2012 with Dr. Gorospe
2 week post op wt. 325.2
GW 150


“We never repent of having eaten too little.” Thomas Jefferson


 current weight: 172.6 
 
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NOONEYET SparkPoints: (370)
Fitness Minutes: (40)
Posts: 20
11/26/12 9:25 P

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What do you love to have to grab and go in the mornings? Something that's mobile (or easy to eat while wrangling kids, packing briefcase and applying makeup - haha) and that's make-ahead (or super fast to prepare)?

I am so very, very guilty of not having breakfast, or calling a diet coke breakfast (I know, disgusting *hangs head in shame*) or just wolfing whatever my hands come across while packing kids' lunches... baaaaad!! :)

 Pounds lost: 32.2 
 
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