I do pro pwd mixed with powder milk on my on the run days because it is fast to make and keeps you full for a while. I only do powdered milk because I don't tolerate regular milk well. Another good thing would be a yogurt it is high in protein and has some carbs in it.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 292.0
Fitness Minutes: (9,065) Posts: 335 11/26/12 10:37 P
What do you love to have to grab and go in the mornings? Something that's mobile (or easy to eat while wrangling kids, packing briefcase and applying makeup - haha) and that's make-ahead (or super fast to prepare)?
I am so very, very guilty of not having breakfast, or calling a diet coke breakfast (I know, disgusting *hangs head in shame*) or just wolfing whatever my hands come across while packing kids' lunches... baaaaad!! :)
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