At 30 years old I am a professional dieter. I have done many different programs and many different fad diets.
But how does one go from dieting to creating a healthy lifestyle?
This may sound dumb. But I am confused with clean eating, low carb, no sugar, no processed food advice out there that it's making my head spin! How do you all do it?
Is it really as simple as eating whatever as long as you're within your calorie range, drinking water & exercising? Dieting has accomplished nothing for me, it's time to implement a healthy lifestyle.......something I can live with forever.
Thanks & sorry for the dumb question.
| current weight: 267.0