Good for you for hanging on, I tried to get to your sparkpage to see if your tracking foods but it won't let me. First I should ask if you have found what works for you? I've discovered it's usually something different for everyone. My good friend and I are so different in how we find success. I track on my phone into the spark people food tracker every time i eat and drink and exercise. This helps me huge. My gf uses sp and online weight watchers because she finds tracking portion sizes works better for her vs. calorie tracking that works for me.
Are you somehow sabotaging your success? I do this, when I see I've lost something inside me tells me its ok to skip a work out or have a small unhealthy snack. This is something that I have to always be aware of and think about food like fuel. You wouldn't pump gas in your car after just filling up right.
Have you seen your Dr. and had your blood work done? It's always good to rule out something that is making your body gain weight outside of what we put in it.
Lastly, are you pushing yourself to sweat when you work out? Just moving until your tired is not enough because your body can trick you. Pushing hard for 5 minutes on a 10 minute walk a few times a day can result in some impressive changes.
Don't give up, this is part of the battle and you can win once you know what works best for you and your body.
((((Hugs)))) stay in charge and strong
3 km time 35 minutes, 10.45 km pace. Goal 6 minute pace 18 minute time.
A goal without a plan is just...a wish.
Aug 2012 = 7lb loss
258 - 251
Sept 2012 = 9 lb loss
251 - 242
Oct 2012 = 9 lb loss
242 - 233
| current weight: 215.0