As for tracking the best way to be accurate is to use a Heart Rate Monitor. I use one daily and love the fact that you are able to track more closely what you are doing then using generic numbers that are either way high or low. This will also let you know how well you are doing any given day. I have taken a cycle class 3 weeks in a row and 1 of the two days was way lower because I lacked energy. But at least I was honest.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
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