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Have you checked with your doctor? I'd start there and see what they recommend you doing.
Texas, USA Central Time Zone
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Hi all, I really need some help. i tried doing the exersizes on here (beginer dumb bell work out) and I couldnt walk the next 2 days without immense pain. I really wanna lose this weight but I dont know how to do it. Thanks in advance, Aimee
Hi all, My name is Aimee. I am 36 years old married with 2 teen kids(19 & 15)
. I am natural care giver with a giving heart. I am born and reared Texan. Hubby's job moved us to Louisiana 8 years ago. Before coming here i was a size 14 at 5"9. Since being here i have gained 110lbs.(Going through my father's death and all the hurricanes)I am sick and tired of being morbidly obese(272lb).I am close to my lil chicks leaving the roost. Where my honey and I can actually do