I am not 100% sure if it changes them as you log your weight loss, or not, but I have a tendency of updating my cardio weekly based on my calories burned the week before according to my HRM or calories burned from tracked fitness. By doing this it will keep your calories needed up to date and give you an idea on where you are and a new goal to beat ... Another way is to simply update your plan every few weeks to make sure you are on the right track.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 267.6