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Find a good training program like a 5 k training or a c25k program they seem to work and then still take it at your own pace it looks like you have a lot of time to train and so if you need 2 weeks at each level take it. It will at least get you started in the right direction.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
Someone said compression stockings/pants will work. Dang Supa I commend you for trying right now, and I mean that with the greatest respect ! I am so paranoid i'll get an injury that I am fighting the urge to run. If you just did the walk thirty seconds run fifeteen seconds thing you'll get some good stamina.
Think you can or think you can't, either way you will be right- Henry Ford
I used the couch to 5 K program. It worked well for me, but It took me longer because I was not a runner when I started either.
As for the sounds, I saw some people suggest some fabric hugging apparel, but forgot the brand. I have it with my thighs, and hate it. But haven't found anything that works for them yet.
The bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon. ~Bill Strickland, The Quotable Cyclist
I have decided to commit to an Ultra Mini Triathlon scheduled for June 2013. This triathlon consists of 1/8 mile swim, 3 mile bike ride, and 1/2 mile run. . well at 355 pounds, I am NOT a runner. . yet.
But I want to be! So I need some advice. What would be a good routine for a beginner jogger? Most of the jogging links I found said to walk for 3 minutes to warm up, jog for 1 minute or as long as I can, then walk another 3 minutes and to do this 2 times a day.
Does that sound good or do you suggest somethign else?
Also, how do you muffle that LOUD belly flap sound?
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