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MISALINDA's Photo MISALINDA SparkPoints: (22,236)
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8/21/12 11:57 A

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Here's some info on good carbs~

www.hsph.harvard.edu/nutritionsource
/w
hat-should-you-eat/carbohydrates-fulR>l-story/


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CORALINE01's Photo CORALINE01 Posts: 575
8/16/12 9:52 P

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the quicker a food hits your system and raise your blood sugar the worse it is.

my personal rule of thumb is:
the less something has been processed the better

whole grain bread vs. wonder bread

orange vs. orange juice vs. sunny d

carrots and hummus vs. doritos and dip

it may not be a perfect rule to your question but it should help weed out the good from the bad when you cant look things up.



Marriage isn�t like a tray of hors d'oeuvres. You can�t just pick what you fancy; you�ve got to take the lot or nothing. � Cary Grant, The Grass Is Greener

�Fairy tales, are more than true. Not because they tell us that dragons exist, but because they tell us that dragons can be defeated.� � G.K. Chesterton


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SSCHLAMAN SparkPoints: (0)
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8/16/12 8:37 P

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If you mean in general Bananas are a good source of carbs.

Think you can or think you can't, either way you will be right- Henry Ford


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SUPAHFAT160's Photo SUPAHFAT160 SparkPoints: (0)
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8/16/12 7:29 P

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Hey everyone!
I hear all this stuff about good and bad carbs. . What are examples of GOOD carbs? And how much is a serving of good carbs?

*KIMBERLY*
HLC Holiday Challenge - TEAM SNOWMEN


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