I know weight loss is no quick fix, especially when you are significantly overweight. I drive myself crazy though with the scale and it's only week 1.
This week I've completely cut out the junk food in the house, bought more fruits/veggies, and have been walking daily and exercising.
The one that just gets me down I guess is that my weight will change by up to 3 pounds at times and it's so frustrating! Today my weight was same as it was on day 1.. I know it's terrible to weigh every down and focus on the scale, just a bad habit I guess.
The other thing is the exercising. I want to be able to work out all areas of my body, but have trouble with the core because my weight prevents me at this point of doing crunches, sit-ups, etc :( Does anyone have any advice on exercises that someone my size could do (other than walking, and cardio work outs standing up)? Thanks!
Courtney (Southern Illinois)
Weight loss journey started: August 5, 2012
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"Nothing tastes as good as being thin feels."
"Never trade what you want the most for what you want at the moment."
~~ Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway. ~~
| current weight: 275.0