There are so many good ideas out there. Anything from a smoothie with some type of protein aka Peanut butter or pro pwd or even having some cheese on the side, to eggs and toast, or even cerial and nuts. It all depends on what you like. As long as you are mixing protein with a carb and focus on getting in 1/6 or 1/3 of your daily intake depending on number of meals.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
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