Welcome to the team!
Lots of secrets! All the articles are vetted by health professionals so you know you are getting solid information!
Also-there is a lot of motivational quotes-an entire section!
Subscribe to the Daily Spark-lots of great information there!
Do the stages of weight loss-great info and motivation!
I LOVE this site-it's the best!
" Successful people have learned to make themselves do the right thing that has to be done when it has to be done, whether they like it or not."
"Let a joy keep you. Reach out your hands and take it when it runs by." ~Carl Sandburg
" We cannot selectively numb emotions. When we numb shame, we also numb joy, gratitude, etc"
Health is the goal and the weight loss will follow
| current weight: 248.6