I was thinking of a taco salad for dinner like this:
bed of any and all raw veggies
then refried beans
diced chicken beast sprinkled with taco bell taco seasoning put on top of the salad
then salsa on top
then fat free sour cream on top
without the refried beans at 90cal per serv that is only about
100cal chicken 3oz - premeasured and counted
about 50 cal for the salad raw veggies
about 10 cal for the salsa
about 60 cal for the sour cream
so 220 WITHOUT the refried beans
BUT the cal are not so bad with the beans i really just wanted it hearty and to beef it up a bit since they have that beef flavor and i dont eat beef anymore.
Starting weight 501pounds!
I can do ALL things through Jesus Christ who strengthens ME!
I am the LORD, the God of all flesh: is there any thing too hard for me? Jeremiah 32:27
| current weight: 197.0