Good to have you back! Keep on trying and it will all work itself out. I have weeks where I can't think of anything but my own self-pity. We're human!!
What you eat in private you wear in public!
I vow that from this moment forward I will never let the words of ANYONE get to me. I know what goes on in my head and heart, and I REFUSE to let some jackass cause me to doubt myself for even a second with their ignorant, or malicious words! as written by Mr. D
I've been out of the game for about 6 weeks. I just got discouraged about a few things, and stopped working out for the most part, lets not even talk about what I did with my eating (like all the time, who cares about what my counts were for the day). Fortunately my head was telling me to stay in the game enought that I didn't gain much, just maintained.
So the past three days, I've been TRYING to be anal about what goes into my mouth, still failing to hit the mark I need to, but better than random senless eating. I've been hitting or exceeding my excercise targets. And today, I hit a new low. I measured myself again, and it hadn't changed much from before, but looking back to 10 lbs below my worst weight ever, I've lost close to 2-3 inches on several of the points I've been keeiping track of. I really wish I would have had the measurements from my worst, but I was skeptical then and didn't believe I was really going to do this.
I know I slipped, but even in my bad times, I still held on to knowing that I could keep this up and there was no way I wanted to eat it all back.
Just got to keep plugging on, I can't be that old person anymore.
Thanks for letting me share my "comeback" with you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.