ZuzuMarie, I completely agree! I had looked for tools that spark provides for years, and was thrilled to find everything here at my fingerips! I am online a lot and it's MUCH easier for me to journal here, then to try to keep track with a notebook.
Plus, this way I can see exactly what my calories are, if I need more carbs or protein, etc.
Even on days that I know I'm not going to like the results of journaling (going over calories, etc.) it helps me to enter those things, and I can get on track much easier the next day.
It also helps me feel much more in control of myself. If I feel crabby or binge-y, I know where my calories are--and it's definitely helped me ignore the urges when they come along (not all, but it has helped!).
And, it also helps me know when I can "let up" a little without the overwhelming guilt that would come along.
I LOVE this place! :o)
Today your story begins
From the Rookie Running Board: "Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."
| current weight: 263.7