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MEDEAREBORN Posts: 279
11/15/12 11:51 P

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Track your calorie burn and then input that as your planned average. Until I got that right I wasn't losing any weight at all - I haven't seen much progress yet but enough to encourage me. I was apparently not eating nearly enough.

Posting out of Victoria, BC on Pacific Time


 Pounds lost: 22.0 
 
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CHRIS10_9817 SparkPoints: (0)
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Posts: 66
11/15/12 1:58 P

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I would follow what your SP says you should be at for your workout goals.

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MOMIN09's Photo MOMIN09 Posts: 25,256
11/15/12 12:15 P

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I would check what your calorie burn is for the week. Then input that in and you will get the range that you need to eat in.
Let me know if you need help doing that.

-Nicole

CAMO Crew BLC30

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54

docs.google.com/spreadsheets/d/1x_RiUXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ50/edit#gid=7


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MRSTABER's Photo MRSTABER Posts: 838
11/15/12 9:18 A

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I follow what SP recommends.

 Pounds lost: 33.0 
 
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GETFITWITHJEN's Photo GETFITWITHJEN SparkPoints: (764)
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11/15/12 7:37 A

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I try and stay within the calorie ranges that Sparkpeople provides. It's a numbers game, calories in vs. calories out. At the end of the day, I want to have a deficit.

Jen
220/175/132
www.healthyfoodandfamily.blogspot.co
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 current weight: 175.0 
 
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OCTOBERSPARROW SparkPoints: (52)
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11/15/12 1:44 A

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I am back on track with exercise (6 days per week/ twice a day)

Jillian Michael NMTZ + Banish Fat (3 days)
6 week 6 pack + killer buns and thighs (3 days)

Sunday - Pilates

I am unsure how much calorie range do I need to be in, do I need to increase from 1500 calories per day??

All this calories & exercise is making me bonkersss....any suggestion, feedback please


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