It will be effective over time if you are consistent in doing it.
Starting slow is a good idea, too many people jump into the deep end and want to immediately spend 120 minutes a day, 7 days a week exercising and quickly get overwhelmed and exhausted and give up.
10-15 minutes a day is a good way to start if you are not used to fitness.
France - EST + 6 hours
Team Challenge Weight Leader: Summer Teddy Bears
Team Leader: Single Female Homeowners www.sparkpeople.com/myspark/groups_i
SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!
Mind the Gap! between what we know we should do and what we actually choose to do.
| December Minutes: 40