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DERBYGIRL73 SparkPoints: (614)
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Posts: 52
11/13/12 2:31 P

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well so far cycled 6 miles each day - started beating self up for not hitting gym, eating chocolates then I thought CHILL OUT! I have started regular exercise and am cooking fresh food with fruit and veg - and not overdrinking.

I guess progress is also happening as I am stopping before I hugely beat myself up!!

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CK-DUBYA's Photo CK-DUBYA Posts: 1,820
11/13/12 12:09 P

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Good luck! You can do it!

Edited by: CK-DUBYA at: 11/13/2012 (12:10)
With you on my team and me on yours we are bound to succeed!

Starting Weight: 238
Goal Weight: 150
BMI 29.9: 185
Healthy Weight: 115-154


 current weight: 228.2 
 
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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/10/12 2:22 A

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Just remember....Progress NOT perfection. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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MEDEAREBORN Posts: 279
11/9/12 4:44 P

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A little bit at a time - one stumble doesn't end things, or I'd not have made even the slightest progress! (Admittedly, so far it's only slight, but it's still progress!) :)

Posting out of Victoria, BC on Pacific Time


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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11/9/12 1:46 P

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emoticon

You haven't failed until you quit trying!!


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MOMIN09's Photo MOMIN09 Posts: 24,078
11/9/12 9:40 A

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emoticon

-Nicole

CAMO Crew BLC28

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42


 current weight: 204.4 
 
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RDGISME's Photo RDGISME Posts: 2,280
11/9/12 9:22 A

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emoticon work on your goals and remember: it's all baby steps and bunny hops to the end of our journeys'......you won't eat perfectly if you don't allow yourself treats once in a while! There really is no eating "perfectly".....you'll get used to that!

Edited by: RDGISME at: 11/9/2012 (09:22)
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MRSTABER's Photo MRSTABER Posts: 809
11/9/12 8:22 A

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emoticon

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GETFITWITHJEN's Photo GETFITWITHJEN SparkPoints: (764)
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11/9/12 7:02 A

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You can do anything you put your mind to! Just take it one day and one meal at a time.

Jen
220/175/132
www.healthyfoodandfamily.blogspot.co
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Facebook: Jen Stimbert Pabst


 current weight: 175.0 
 
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (126,734)
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Posts: 9,709
11/9/12 6:51 A

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Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


I'm selling pretty nails to raise money for breast cancer:
chrimsonfyre.jamberrynails.com


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DERBYGIRL73 SparkPoints: (614)
Fitness Minutes: (892)
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11/9/12 2:52 A

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well food has been going ok - until yesterday when I ate junk and had a mcdonalds for dinner. Healthy food today - fruit and veg and homemade leek and potato soup for lunch, having egg on toast as protein has been low.
No exercise apart from skating this week - off for a walk tomorrow with a friend.

focus from today

calorie limit
spark streak with ten mins exercise each day
2 gym sessions




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