Author: Sorting Last Post on Top ↓ Message:
TAT2MOM4JC's Photo TAT2MOM4JC SparkPoints: (980)
Fitness Minutes: (120)
Posts: 4
11/5/12 12:12 P

My SparkPage
Send Private Message
Reply
Ohh I think I will paint my nails! That is an awesome idea!!!

CHEETARA79's Photo CHEETARA79 SparkPoints: (78,185)
Fitness Minutes: (60,019)
Posts: 3,509
11/5/12 8:17 A

My SparkPage
Send Private Message
Reply
I like to do something that occupies my hands. For example:
-paint my nails
-play a video game
-play cards

You don't have to eat the whole thing.
FIERCESTCALM's Photo FIERCESTCALM SparkPoints: (30,806)
Fitness Minutes: (19,794)
Posts: 1,223
11/4/12 11:54 P

My SparkPage
Send Private Message
Reply
chewing gum also helps me deal with whether or not I'm actually hungry. journaling, bubble baths, painting my nails, drawing, games on FB or going for a walk are all distractions that I use.

you're just an empty cage girl, if you kill the bird....Tori Amos.


 December Minutes: 0
 
0
250
500
750
1000
CYALE76's Photo CYALE76 SparkPoints: (63,336)
Fitness Minutes: (21,606)
Posts: 5,423
11/4/12 8:46 P

My SparkPage
Send Private Message
Reply
I struggle with this ALL the time, I will be looking in the fridge or cupboard and be thinking what am I doing I'm not even hungry, and yet before I know it I am eating something. I need ideas as to how to avoid this myself.

~Christy~

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


 Pounds lost: 1.0 
 
0
18.25
36.5
54.75
73
STEFLONG SparkPoints: (1,696)
Fitness Minutes: (1,787)
Posts: 9
11/4/12 4:37 P

Send Private Message
Reply
Ok how many people find themselves reaching for a snack and stopping to think...wait am I really hungry? Or am I just bored and want something to do? If you do whats something you will do instead of eating?

So far I have come up with these:
Post on the message boards in SP :)
Workout
Drink a glass of water

What do you do to take the ktichen off the mind?


 Pounds lost: 16.0 
 
0
13
26
39
52
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 50-99 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
love this diet 10/18/2013 4:31:15 PM
Not a HUGE problem, but could use some advice 12/2/2014 12:38:01 PM
exercise tracker 3/24/2014 5:24:42 PM
So discouraged! Not sure what I did wrong 10/13/2014 3:51:25 PM
New to this team 11/27/2013 1:07:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x50688580

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan