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TAT2MOM4JC's Photo TAT2MOM4JC SparkPoints: (0)
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11/5/12 12:12 P

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Ohh I think I will paint my nails! That is an awesome idea!!!

CHEETARA79's Photo CHEETARA79 SparkPoints: (99,056)
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11/5/12 8:17 A

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I like to do something that occupies my hands. For example:
-paint my nails
-play a video game
-play cards

You don't have to eat the whole thing.
FIERCESTCALM's Photo FIERCESTCALM SparkPoints: (30,806)
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11/4/12 11:54 P

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chewing gum also helps me deal with whether or not I'm actually hungry. journaling, bubble baths, painting my nails, drawing, games on FB or going for a walk are all distractions that I use.

you're just an empty cage girl, if you kill the bird....Tori Amos.

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CYALE76's Photo CYALE76 SparkPoints: (77,462)
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11/4/12 8:46 P

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I struggle with this ALL the time, I will be looking in the fridge or cupboard and be thinking what am I doing I'm not even hungry, and yet before I know it I am eating something. I need ideas as to how to avoid this myself.


 Pounds lost: 7.0 
STEFLONG SparkPoints: (1,696)
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11/4/12 4:37 P

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Ok how many people find themselves reaching for a snack and stopping to think...wait am I really hungry? Or am I just bored and want something to do? If you do whats something you will do instead of eating?

So far I have come up with these:
Post on the message boards in SP :)
Drink a glass of water

What do you do to take the ktichen off the mind?

 Pounds lost: 16.0 
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