I struggle with this ALL the time, I will be looking in the fridge or cupboard and be thinking what am I doing I'm not even hungry, and yet before I know it I am eating something. I need ideas as to how to avoid this myself.
"Do it for the holy $hit you got hot"
Pounds lost: 24.0
Fitness Minutes: (1,787) Posts: 9 11/4/12 4:37 P
Ok how many people find themselves reaching for a snack and stopping to think...wait am I really hungry? Or am I just bored and want something to do? If you do whats something you will do instead of eating?
So far I have come up with these: Post on the message boards in SP :) Workout Drink a glass of water
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