I feel totally overwhelmed, I have PMT, I'm stuck in a job in bullying office culture,too much work to do, applying for new jobs due to re-structure(hoping for redundancy),not sticking to my diet and exercise programme, freaking out about approaching 40 next year, drinking too much socially and smoking again when i'm drinking... and breathe!!
I KNOW I need to break this down into small steps - I'm struggling though.
I think main priorities are exercise,healthy food and not drinking too much.
I have quit alcohol in the past and felt much better mentally - at the moment it feels like a real treat though - even tho I know it has worsened my anxiety today/no way would I have smoked sober. I don't want to have too many goals BUT these all feel intertwined.
I keep posting like this and not moving on - I have been trying to lose weight for so long and feel like a failure, unattractive,I can feel extra weight slowing me down.Any words of wisdom??
| Pounds lost: 0.0