I exercise, usually walking, or basketball, 90 -120 minutes 7 days a week. Plus I do a band workout 3 days a week.
You have already lost 30, so just keep doing what you were. As you lose weight, and get healthier, you exercise will naturally increase. You will play outside with your kids more, or friends might ask you to join a volleyball league, and you will be able too. One day you will stop, and be amazed at how much exercise you are doing.
If you stick to your calorie range, and do your exercise, you will lose. More exercise , just means more losses, or a slight uptick in calorie range. I personally hate the gym, but if you like it, keep at it. Especially if you have friends there.
He may just be jealous of you losing, or spending time away. See if you can include him somehow.In the end though, you need to do this for you.
Russell - current BMI 28.9
197 - bmi 30 - done
164 - bmi-25
| current weight: 188.4