This is so ironic..I went to the Chinese Buffet today. Yep, I did it. I was just leaving an SP friend a message about it. I feel HORRIBLE! sorry, to whomever started this thread. I went about it the wrong way though. Ive been eating so healthy for over a month. This food did not agree with me. I did drink lots of water. I ate small portions of chicken, beef, lo mein (yep, its not a bad source of protein), and one crab rangoon. I put my dipping sauce on the side. I had maybe a 1/4 cup of fried rice. Whatever I did, it just doesnt sit well. I think maybe the sodium, or whatever else. Maybe too much? IDK..Im sure I'll be back to my old self soon I just know now I should steer clear of Chinese for awhile. Felt good eating it, not so good after. It has to do with healthy eating. I havent had processed foods in about a month. So, anyway, I would opt for the foods with the least sodium and most vegetables.
But, on a good note, I plugged my food into the tracker and I only about 600cals for everything and about 30grams of protein. Of course 20G of fat too, I think. But if i can keep that as my fat for the day, I'll be happy. Im allowed 30 minimum I think? So enjoy yourself not all of it is bad.
Edited by: COURTNEYO5 at: 6/1/2012 (16:29)
All the things that we accept become the things that we regret.
You say you love the earth yet you litter, you save you love the wind yet you close the window, Im scared when you say you love me..Bob Marley
A womans clothes should fit tightly enough to show she's a woman but loosely enough to show she's a lady-Marilyn Monroe
If it was easy everyone would do it!!!
| current weight: 220.0