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YANNAKAS's Photo YANNAKAS Posts: 83
9/19/14 12:46 P

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Down 1.7kg this week!!! emoticon

19/09: 122.2 Kg
12/09: 123.9 Kg
05/09: 124.8 Kg
29/08: 125.6 Kg


8 August 2014: 138.6 (Start)
8 September 2014: 123.8
8 October 2014:
8 November 2014:


 current weight: 269.0 
 
305
264.5
224
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KBELL0425 Posts: 7
9/19/14 9:32 A

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3 lbs this week! That makes 20 lbs down! I am so excited and proud!

 Pounds lost: 20.0 
 
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49
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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (9,180)
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Posts: 246
9/18/14 1:19 P

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295.0 ...down 2 pounds!

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 15.0 
 
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60.5
90.75
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (450)
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Posts: 40
9/18/14 10:55 A

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Congrats on the weight loss Liz! emoticon

 Pounds lost: 1.0 
 
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (450)
Fitness Minutes: (77)
Posts: 40
9/18/14 9:44 A

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225.2, so I gained 0.2 pounds - Time to check my fluid and sodium intake lol

 Pounds lost: 1.0 
 
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37.5
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (85,124)
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Posts: 4,187
9/17/14 9:09 A

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206, down 1 lb

I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 206.0 
 
320
276.25
232.5
188.75
145
AZLYN1983's Photo AZLYN1983 SparkPoints: (17,164)
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Posts: 320
9/16/14 11:00 P

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September 16 - 227 lb

Is it easy? No! ... It has to be a conscious decision.

Bob Harper


Fall seven times, stand up eight!

Japanese Proverbs

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." ~ Dr. Ann Wigmore

Challenges I am Doing
Weekly Challenge
Monopoly Challenge

Challenges I was part of:
Slim Gyms
Hoppy Poppies
Leap into Fall


 Pounds lost: 84.0 
 
0
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132
198
264
CUPKAKE137's Photo CUPKAKE137 SparkPoints: (9,133)
Fitness Minutes: (6,349)
Posts: 237
9/16/14 7:25 P

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Down a total of 12 pounds so far been back on spark for a little over a month.

"Cancer touched my breast so I kicked its ass!"

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

“You never know how strong you are until being strong is the only choice you have”


 Pounds lost: 15.2 
 
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62
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TIERAJADE's Photo TIERAJADE Posts: 985
9/16/14 3:50 A

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Down 6 pounds!!! emoticon

Goal: 245 by birthday (October 27th)!

Reward: Massage & trip to Sephora!


 current weight: 251.4 
 
257.4
234.3
211.2
188.1
165
EMILYB8379's Photo EMILYB8379 Posts: 242
9/12/14 11:12 A

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Down 2.2# for the week! emoticon

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
KBELL0425 Posts: 7
9/12/14 9:06 A

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Down 4 lbs this week!! 1 month in and feeling good!

 Pounds lost: 20.0 
 
0
24.5
49
73.5
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YANNAKAS's Photo YANNAKAS Posts: 83
9/12/14 3:58 A

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I lost 0.9Kg this week!!!

12/09: 123.9 Kg
05/09: 124.8 Kg
29/08: 125.6 Kg
Start Weight: 138.6 Kg (8/08/2014)

8 August 2014: 138.6 (Start)
8 September 2014: 123.8
8 October 2014:
8 November 2014:


 current weight: 269.0 
 
305
264.5
224
183.5
143
R0ZZY1's Photo R0ZZY1 SparkPoints: (409)
Fitness Minutes: (549)
Posts: 22
9/11/14 3:30 P

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2nd week on "the plan" and another 2lbs lost. This is right on track with what I'm supposed to lose. I'm not getting my cardio in as often as I'm supposed to so I'm curious to see if I can squeeze in an extra pound if I can get that added in.

 current weight: 204.0 
 
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195.5
183
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ROBIN76001 Posts: 4
9/10/14 12:49 P

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WEIGH IN: 186.8

 current weight: 186.6 
 
188
174.75
161.5
148.25
135
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (85,124)
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9/10/14 10:09 A

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207 (3 lbs lost)

I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 206.0 
 
320
276.25
232.5
188.75
145
WICKEDMACR SparkPoints: (3,756)
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Posts: 2
9/9/14 7:52 A

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weigh in 75.8Kg

 current weight: 165.0 
 
185
163.5
142
120.5
99
MINNOA12's Photo MINNOA12 SparkPoints: (4,586)
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Posts: 17
9/7/14 12:03 P

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198.6 pounds

That is down from 200 last week! Hope to see a bigger decrease this week or at least a consistent one.

 current weight: 198.2 
 
204
185.5
167
148.5
130
SAGE150's Photo SAGE150 SparkPoints: (35,126)
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Posts: 2,708
9/7/14 11:38 A

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220.8 lbs (down 2 lbs this week--probably water since I didn't exercise towards the end of the week)

Co-leader: Latino's Cafe and SABOR: Latin Dance Flavor.
-----------------------------
Today, I will be good to myself.
Processed food is a gateway drug.
Nothing tastes as good as looking great feels.


 current weight: 218.0 
 
243
219.75
196.5
173.25
150
KBELL0425 Posts: 7
9/6/14 9:46 P

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Down 4 lbs this week!

 Pounds lost: 20.0 
 
0
24.5
49
73.5
98
R0ZZY1's Photo R0ZZY1 SparkPoints: (409)
Fitness Minutes: (549)
Posts: 22
9/6/14 4:03 P

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Did my weigh in this past Thursday and lost my projected 2.5 lbs. So right on track to making my long term goal.
This weigh in was after my first full week of "the plan." It's very heartening to see the expected results and is very motivating for my next week. :-)

 current weight: 204.0 
 
208
195.5
183
170.5
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YANNAKAS's Photo YANNAKAS Posts: 83
9/5/14 10:44 A

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This week: 124.9 Kg
Last week: 125.6 Kg
Start Weight: 138.6 Kg (8/08/2014)

8 August 2014: 138.6 (Start)
8 September 2014: 123.8
8 October 2014:
8 November 2014:


 current weight: 269.0 
 
305
264.5
224
183.5
143
FITGRL124's Photo FITGRL124 Posts: 8,612
9/4/14 8:54 A

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emoticon 1 pound since last weigh in two weeks ago!


The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


36 Days until:  BIRTHDAY!!!
 
50
37
25
12
0
KBELL0425 Posts: 7
8/29/14 11:20 A

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Down two pounds this week!

 Pounds lost: 20.0 
 
0
24.5
49
73.5
98
SOMMERKLEID's Photo SOMMERKLEID SparkPoints: (410)
Fitness Minutes: (120)
Posts: 29
8/27/14 3:57 A

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My first week I am down 4,5lbs (2kg) whoot whoot!

 current weight: 231.0 
 
238
221.5
205
188.5
172
NHARRIS12's Photo NHARRIS12 SparkPoints: (6,469)
Fitness Minutes: (2,386)
Posts: 48
8/25/14 8:36 P

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Down 4lbs this week. Down at total of 9!

~Natasha

8/4/14 - 204
8/11/14 - 202
8/18/14 - 202
8/25/14 - 198
9/10/14 - 198.5
9/18/14 - 194


 current weight: 194.0 
 
207
194.5
182
169.5
157
LIZA19821's Photo LIZA19821 SparkPoints: (1,424)
Fitness Minutes: (572)
Posts: 7
8/25/14 10:56 A

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Down 3 more pounds for a total loss of 30lbs emoticon

 current weight: 230.0 
 
260
236.25
212.5
188.75
165
ACGUINN's Photo ACGUINN SparkPoints: (4,824)
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Posts: 52
8/24/14 4:27 P

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Starting weight (07/02/12): 263.0
Started Sparkpeople (07/22/12): 255.0
Last weigh-in (08/17/14): 208.6
Current weight (08/24/14): 207.0

Lost 48 lbs since starting Sparkpeople, and 56 lbs total.


I'm really excited! I'm getting so close to Onederland!

~Alicia~

Starting weight (07/02/12): 263.0
Started Sparkpeople (07/22/12): 255.0
Last weigh-in (08/17/14): 208.6
Current weight (08/25/14): 206.2

Lost 48.8 lbs since starting Sparkpeople, and 56.8 lbs total.
And as of 6/29/14, I've lost a total of 34.5 inches since the first time I measured on 8/27/12!


 current weight: 206.2 
 
263
234.75
206.5
178.25
150
KBELL0425 Posts: 7
8/22/14 10:49 A

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Only down 1 lb this week but that is OK. I will just have to buckle down this coming week!

 Pounds lost: 20.0 
 
0
24.5
49
73.5
98
EMILYB8379's Photo EMILYB8379 Posts: 242
8/22/14 9:24 A

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Down 2.4# this week.

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
GLAMOURCAT's Photo GLAMOURCAT SparkPoints: (4,291)
Fitness Minutes: (2,329)
Posts: 16
8/21/14 3:04 P

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One week down and I've dropped two pounds! Now, if I can only keep that momentum!

 current weight: 207.0 
 
212
196.5
181
165.5
150
DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (23,419)
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Posts: 216
8/21/14 9:13 A

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0.2-pound gain from last week.

Next week will be so much better!!!

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


 current weight: 257.6 
 
257.6
233.2
208.8
184.4
160
CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (9,180)
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Posts: 246
8/21/14 9:07 A

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no loss or gain this week so I guess that okay

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 15.0 
 
0
30.25
60.5
90.75
121
BLURPLEPREPPY's Photo BLURPLEPREPPY SparkPoints: (1,154)
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Posts: 4
8/18/14 1:16 P

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Hey Y'all,

Its my first week and I'm just weighed in at 211.5! Thanks for all the help and support I am going to receive in advance.

Johnneice

 Pounds lost: 0.0 
 
0
35
70
105
140
FITGRL124's Photo FITGRL124 Posts: 8,612
8/18/14 10:13 A

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174.6 emoticon 2.6 pounds!

It's so frustrating - I've been doing awesome! Working out consistently and eating spot on 6/7 days a week with one cheat meal. UGH! emoticon


The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


36 Days until:  BIRTHDAY!!!
 
50
37
25
12
0
TIFFA409's Photo TIFFA409 SparkPoints: (51,067)
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Posts: 2,439
8/17/14 3:30 P

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173

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 11.0 
 
0
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32
48
64
MAMARUNNING4GOD's Photo MAMARUNNING4GOD SparkPoints: (4,811)
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Posts: 45
8/17/14 10:47 A

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My first weigh in for Spark People. I weighed myself yesterday actually and I'm at 187lbs. My goal is 135.

 current weight: 185.0 
 
187
174
161
148
135
EMILYB8379's Photo EMILYB8379 Posts: 242
8/15/14 8:48 P

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Down 4# this week

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
THINNERINTEREST's Photo THINNERINTEREST Posts: 7
8/15/14 8:44 P

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Down 2lbs this week. Right on target! Hope everyone else gets the targets they want!

 Pounds lost: 12.0 
 
0
15.5
31
46.5
62
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (85,124)
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Posts: 4,187
8/15/14 5:23 P

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down another pound

I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 206.0 
 
320
276.25
232.5
188.75
145
KBELL0425 Posts: 7
8/15/14 12:09 P

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It's only my first week but I am down 4 lbs. I am pretty proud of myself! Great job everybody!!

 Pounds lost: 20.0 
 
0
24.5
49
73.5
98
HTRDHDWA's Photo HTRDHDWA SparkPoints: (6,757)
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8/15/14 11:08 A

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I weighed in at 201.4 today and that is amazing for me because my highest weight was 252 lbs.

 current weight: 201.4 
 
239
225.5
212
198.5
185
EMILYB8379's Photo EMILYB8379 Posts: 242
8/14/14 10:57 A

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12.5# down total! Woohoo!

Great job everyone! You're all doing awesome!!!

emoticon

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (9,180)
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Posts: 246
8/14/14 9:29 A

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down .5lbs for a total of 8lbs. I have 12lbs to go to meet my first goal!

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 15.0 
 
0
30.25
60.5
90.75
121
SKDDOLPHINGIRL1's Photo SKDDOLPHINGIRL1 Posts: 20
8/13/14 9:41 P

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22.4 lbs down from my highest weight... 13 lbs from July 2014...this is my last time starting over! I will not quit this time.

Edited by: SKDDOLPHINGIRL1 at: 8/13/2014 (21:44)
 Pounds lost: 27.6 
 
0
40.25
80.5
120.75
161
LIZA19821's Photo LIZA19821 SparkPoints: (1,424)
Fitness Minutes: (572)
Posts: 7
8/13/14 11:37 A

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27lbs down. Can't wait to workout again today!!!

 current weight: 230.0 
 
260
236.25
212.5
188.75
165
EMILYB8379's Photo EMILYB8379 Posts: 242
8/13/14 10:41 A

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Down 0.2# more today, for a total of 11.8# lost. I'm just going to drag it out on my way to 12#. :)

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
AKUSHNIROFF's Photo AKUSHNIROFF SparkPoints: (3,020)
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8/13/14 10:19 A

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254 that is 14 lbs down.

 current weight: 247.0 
 
268
247.75
227.5
207.25
187
EMPATHETIC's Photo EMPATHETIC Posts: 15
8/13/14 8:24 A

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Moved across country last week and gained three pounds during the move. This week I managed to lose that and another 5lbs for a total of 45lbs lost! Woo hoo!

 Pounds lost: 47.0 
 
0
21.25
42.5
63.75
85
JKORTMAN's Photo JKORTMAN SparkPoints: (6,965)
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Posts: 34
8/12/14 2:56 P

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203 Today!!

 current weight: 198.0 
 
207
192.75
178.5
164.25
150
JRD322's Photo JRD322 SparkPoints: (588)
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8/11/14 4:53 P

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I am just starting today at 259. Let's hope by next week that number will be lower!

 Pounds lost: 2.0 
 
0
24.75
49.5
74.25
99
NHARRIS12's Photo NHARRIS12 SparkPoints: (6,469)
Fitness Minutes: (2,386)
Posts: 48
8/11/14 8:11 A

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Down 2 more lbs. for a total of 5 lost!

~Natasha

8/4/14 - 204
8/11/14 - 202
8/18/14 - 202
8/25/14 - 198
9/10/14 - 198.5
9/18/14 - 194


 current weight: 194.0 
 
207
194.5
182
169.5
157
EMILYB8379's Photo EMILYB8379 Posts: 242
8/10/14 8:11 A

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Finally passed 10# down!!! I think it is technically 10.9#. :)

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


 Pounds lost: 20.4 
 
0
13.75
27.5
41.25
55
THINNERINTEREST's Photo THINNERINTEREST Posts: 7
8/9/14 12:10 A

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Down 7.8 lb. First week in though. But it does help motivate for the next weeks & months. Have to say tracking calories really helps keep you in check.

 Pounds lost: 12.0 
 
0
15.5
31
46.5
62
JERSEYFLOWER's Photo JERSEYFLOWER SparkPoints: (28,017)
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8/8/14 10:27 P

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Down 1.6 this week.

Mini goal: the march back my happy, healthy weight where I was before and after pregnancy.
365 Day No Chocolate challenge started May, 25, 2014.


 Pounds lost: 20.4 
 
0
5.25
10.5
15.75
21
MOMOFMANDJ Posts: 5
8/8/14 1:36 P

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I'm down 6 pounds this week! I'm sure it's mostly water weight since I'm just starting out, but I'll take it emoticon

 Pounds lost: 21.4 
 
0
22.75
45.5
68.25
91
AKUSHNIROFF's Photo AKUSHNIROFF SparkPoints: (3,020)
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8/8/14 11:23 A

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Starting weight 268
Today 258

 current weight: 247.0 
 
268
247.75
227.5
207.25
187
LIZA19821's Photo LIZA19821 SparkPoints: (1,424)
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8/8/14 10:45 A

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3 pounds down for a total of 22lbs

Edited by: LIZA19821 at: 8/8/2014 (10:46)
 current weight: 230.0 
 
260
236.25
212.5
188.75
165
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (85,124)
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8/7/14 4:11 P

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down 4 lbs

I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 206.0 
 
320
276.25
232.5
188.75
145
ANDIOTT75's Photo ANDIOTT75 SparkPoints: (23,885)
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Posts: 890
8/6/14 2:21 P

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209.8 lbs.! Down .6 lbs.

 current weight: 209.8 
 
236
209.5
183
156.5
130
ASSUMENOTHING79 SparkPoints: (5,234)
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Posts: 14
8/6/14 1:05 P

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Starting weight: 256
Today's weight: 243

So far I have lost 13lbs and I am happy. I need to take other measurements as well since I'm sure that I have lost inches.

And congratulations to all of you!

This can be done!


 current weight: 241.9 
 
256
229.5
203
176.5
150
ACGUINN's Photo ACGUINN SparkPoints: (4,824)
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8/6/14 9:36 A

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I forgot to post yesterday after I weighed.

Starting weight (07/02/12): 263.0
Started Sparkpeople (07/22/12): 255.0
Last weigh-in (08/01/14): 211.0
Current weight (08/05/14): 209.2

Lost 45.8 lbs since starting Sparkpeople, and 53.8 lbs total.
And as of 6/29/14, I've lost a total of 34.5 inches since the first time I measured on 8/27/12!

~Alicia~

Starting weight (07/02/12): 263.0
Started Sparkpeople (07/22/12): 255.0
Last weigh-in (08/17/14): 208.6
Current weight (08/25/14): 206.2

Lost 48.8 lbs since starting Sparkpeople, and 56.8 lbs total.
And as of 6/29/14, I've lost a total of 34.5 inches since the first time I measured on 8/27/12!


 current weight: 206.2 
 
263
234.75
206.5
178.25
150
CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (9,180)
Fitness Minutes: (3,290)
Posts: 246
8/4/14 9:46 A

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down 0.5 for a total of 7.5lbs total! Only 12.5lbs til I meet my first goal of 20lbs.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 15.0 
 
0
30.25
60.5
90.75
121
NHARRIS12's Photo NHARRIS12 SparkPoints: (6,469)
Fitness Minutes: (2,386)
Posts: 48
8/4/14 6:34 A

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Down 3 lbs.

~Natasha

8/4/14 - 204
8/11/14 - 202
8/18/14 - 202
8/25/14 - 198
9/10/14 - 198.5
9/18/14 - 194


 current weight: 194.0 
 
207
194.5
182
169.5
157
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