Author: Sorting Last Post on Top ↓ Message:
EPLFAN's Photo EPLFAN SparkPoints: (15,015)
Fitness Minutes: (11,063)
Posts: 596
6/17/13 6:31 P

My SparkPage
Send Private Message
Reply
Great tip. I'm going to head to the market tomorrow to get some fruits and veggies and get them cut up and in snack size containers so I have a "go to" spot in the fridge when I get hungry.

~Michelle~


 current weight: 123.4 
 
125
122.5
120
117.5
115
MELICIOUS26's Photo MELICIOUS26 SparkPoints: (4,122)
Fitness Minutes: (10,323)
Posts: 68
6/17/13 11:45 A

My SparkPage
Send Private Message
Reply
Keep fresh fruits and veggies nearby. Try to set a time limit for when you can snack, ie. every 3 hours. That way you will know when your next snack is coming. You can gorge all you want on veggies ... you'll be full without having consumed a lot of calories. It's summer time ... watermelon is a great snack. It's full of water which fills you up without destroying your diet.
Have faith in yourself. emoticon

"The greatest pleasure in life is doing what people say you cannot do" ~Walter Bagehot


 Pounds lost: 0.0 
 
0
5.5
11
16.5
22
CANDICINA's Photo CANDICINA SparkPoints: (880)
Fitness Minutes: (865)
Posts: 11
6/17/13 11:01 A

Send Private Message
Reply
I am having a really hard time emotionally with hunger. I try not to let myself get hungry. I try to snack or eat small meals. Sometimes I lose control and gorge myself because I am afraid of being hungry. I will go days having fallen off the wagon. I eat whatever I want whenever I want. I even defy some of the life habits I have formed, like not eating at night. The more I fear being hungry or deprived the more I eat. Crazy, I know! Any advice?

Start
3/04- 146
3/11- 143
3/18- 142.5
3/25- 142.5 AAARGHH
4/04- 140
6/15- 142


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Cardio ideas for when you can't run? 6/7/2013 6:47:10 AM
New here :) 4/6/2014 2:47:19 PM
I need one person who can be a accountablity part 7/7/2014 12:34:41 AM
What is your current diet and exercise plan? 10/16/2013 1:36:54 PM
UGHHHH!! 1/30/2014 1:39:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x53776900

Review our Community Guidelines