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I would talk to a nutritionist for professional advice. Those are tricky numbers to crunch without help. Try writing Coach Nicole or Coach Becky, but I think a live body may be in order.
I know that when I gained weight back it was from too big portions and/or an unbalanced diet. And it has taken time to get back in the groove. I actually lost and kept it off at 1200 once my body had a better balance of food and exercise. Good luck!
"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills
"Ever notice how "what the hell" is always the right answer?" Marilyn Monroe
Good afternoon guys, brand new to the site I am looking for some advice…. I lost 65 pounds a few years ago (I did it pretty much within a year), and it was very life changing for me. This past winter and even starting before that I’ve slowly gained back about 15 pounds and I have been trying everything to lose it again. I eat really healthy with a lot of protein, I do the 5 small meals a day and work out now about 3-4 days a week. I used to drink a few glasses of wine at night but I have quit drinking wine in January. Now I am drinking green tea at night with a little bit of honey. When I had lost all that weight originally, I was basically eating anywhere from 600-800 calories a day and working out 6-7 day a week, hense why I lost the weight so quickly.. Now I am eating about 800-1000 calories a day. I’ve tried to eat 1200 calories a day but that is when I gained the weight back… But at the same time, it seems like my body doesn’t want to lose weight with the 800-1000… It seems like no matter what I do I cannot lose weight now...
After I lost the weight I started to modeling, I took a break over the winter and need to get back to modeling end of May so I really have to lose these 15 pounds, or at least 5-10 by then… Any advice? Thank you!!