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CARMEN327's Photo CARMEN327 Posts: 90
4/4/13 10:54 A

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Interesting~ that calculation gave me a range 1440-1880, while the Spark gives me 1200-1550. The Spark's recommendation is based on your goal, I think I am trying to lose 2 lbs a week. Of course its not happening. Rather, its happening very .slowly



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RJMALY42's Photo RJMALY42 SparkPoints: (4,116)
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3/20/13 1:23 P

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Thank you for the info. I found it interesting. I was pleased to see I'm within my calorie range. It's frustrating, however, because I my scale is stuck. Perhaps it's broken. emoticon

The Realistic Mom
CHICVINTAGE's Photo CHICVINTAGE Posts: 245
3/4/13 8:32 P

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Soccer, it is a nutrition class through www.coursera.com. It's almost finished but many other colleges are offering similar courses and this one may repeat as well. I love free classes. :)

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SOCCERFAN82's Photo SOCCERFAN82 Posts: 91
3/4/13 4:43 P

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So I'm somewhere between 1587 - 1984, I try to eat around 1500 some days i'm at 1700 and I'm still not seeing results. :(
What type of nutrition class are you taking? I'm working towards an RD program, but I've been stuck taking general science pre-recs so I haven't had a chance to actually take a nutrition course yet.

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SPARK_JO's Photo SPARK_JO SparkPoints: (19,561)
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2/26/13 8:06 A

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It gives me something similar to the SP range, with a higher upper limit. What I like about this estimation is that it's weight dependent.

Are you ready for the Set Your Own Weekly Challenge Challenge? www.sparkpeople.com/myspark/team_mes
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (112,562)
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2/25/13 2:53 P

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Thanks for the info. I'll definitely take a look at it.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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CHICVINTAGE's Photo CHICVINTAGE Posts: 245
2/25/13 2:22 P

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I don't know about you all but I didn't realize I was eating too many calories until I started my nutrition class last month. There are at least 4 different methods used by the calculators you find online. In my case, between all the methods I have a calorie spread of over 200. I think that's a pretty big difference when you're trying to cut/burn 500 per day to lose 1lb a week.
To get to the new method, which I learned in my nutrition class, is to convert your current weight into kilograms(1kg=2.2lbs).
To lose weight, consume 20-25 calories per kg of weight
To maintain weight, consume 25-30 calories per kg of weight
To gain weight, consume 30-35 calories per kg of weight
I don't know if anyone else will find this helpful but I did. It seems more straight forward that trying to estimate what my caloric needs are with all the different calculators since I just don't know for sure which level of activity I should be in and if I'm truly reducing by 500 or not.
I've been using this new method and have lost 1lb a week so I'm pretty happy about it so far. :D

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