Author: Sorting Last Post on Top ↓ Message:
COXBETH's Photo COXBETH SparkPoints: (6,868)
Fitness Minutes: (3,515)
Posts: 421
12/6/12 12:52 P

My SparkPage
Send Private Message
Reply
I consider the fact that I wrote it all down to be my "step 1" - and just doing that is a win! So the fact that you can identify better choices and hopefully make them next time is like icing on the cake. :)

I know in the 4-Hour-Body book, the author references some information showing that just being aware of your food by tracking (either writing it down or taking pictures) without making any effort to actually change your diet will still result in weight loss. Sounds right to me - now, when I chose to eat more, just knowing that I'll have to write it down makes me a little more mindful and gives me a few seconds to THINK about what I'm eating, not just eat because that's what my emotions or my tastebuds want.

Yesterday is but a dream, tomorrow but a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.

~From the poem "Salutation to the Dawn" generally attributed to Kalidasa ~
------------------------


 current weight: 134.5 
 
137
132.75
128.5
124.25
120
SOCCERMOM1979's Photo SOCCERMOM1979 SparkPoints: (773)
Fitness Minutes: (120)
Posts: 7
12/5/12 8:18 P

My SparkPage
Send Private Message
Reply
Just wanted to stop in and say hello. Hope you all have had a wonderful day. Today was my first real day of tracking and I dont think I did too bad. Think i could have made some better food choices, but I gotta start somewhere! Have a good night everyone!

 current weight: 168.4 
 
170
165
160
155
150
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
New 21 Day Fix Challenge Group starts Dec.1st 12/3/2014 10:33:03 AM
What is your current diet and exercise plan? 10/16/2013 1:36:54 PM
Next Challenge 12/27/2013 12:33:36 PM
Let's lose these LB's! 2/1/2014 10:23:30 PM
I need one person who can be a accountablity part 7/7/2014 12:34:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x51101859

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan