Author: Sorting Last Post on Top ↓ Message:
MELLYNOMA's Photo MELLYNOMA Posts: 11
10/19/12 12:52 P

My SparkPage
Send Private Message
Reply
Two words! Breathe Right strips! They are amazing for allergies. You could be tired and sluggish because you're not getting enough oxygen. Wear them whle you sleep or even when you work out. I promise you'll see the difference right away. Also, some airborne or zicam for good measure will pep you up! Good luck!
emoticon

 Pounds lost: 4.0 
 
0
11.25
22.5
33.75
45
NICOLED40's Photo NICOLED40 SparkPoints: (100,299)
Fitness Minutes: (27,652)
Posts: 3,665
10/19/12 12:18 P

My SparkPage
Send Private Message
Reply
Have you tried changing your meds? I changed to over-the-counter actifed a few years ago and found I don't get as tired from that as I used to with other meds.

Sometimes we just have to push through the exhaustion. I hate doing it too - and I often try but don't succeed. But we have to always have that conversation with ourselves...and some days it will work and other days it won't.

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


 current weight: 154.4 
 
187
174.5
162
149.5
137
CRAVINGCONTROL Posts: 5
10/19/12 8:53 A

Send Private Message
Reply
I'm struggling with that myself. I have been going into it saying that i'm going to do at least 10 mins. and if I go longer great and if not at least I did something. Hopefully working up to longer and longer. I have had bronchitis for over a week so I haven't been able to do much. Don't be hard on yourself just try to do a little something everyday on the days your feeling tired.

HFOUKS Posts: 1
10/18/12 10:08 P

My SparkPage
Send Private Message
Reply
I would really like to get into exercising but with my allergies, it's causing me to be really tired this time of year. Does anyone have any ideas how to get the energy (and motivation) to actually exercise? Coffee doesn't seem to help any more.

Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Couch to 5k... Anyone else? 4/20/2014 2:09:52 PM
What is your current diet and exercise plan? 10/16/2013 1:36:54 PM
Snacks and Lunch Ideas 1/13/2014 12:14:46 AM
5 pound weight loss! 12/9/2013 10:55:13 PM
Beach Body 3 Day Refresh 8/8/2014 4:24:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x50452159

Review our Community Guidelines