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JUNGLEGIRL6 Posts: 87
11/4/12 9:46 P

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SWEETS are my worst enemy. It is so difficult staying away..... emoticon

 Pounds lost: 4.0 
 
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LISAH513's Photo LISAH513 Posts: 33
10/21/12 7:44 P

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We are in the same boat MRSORR44 ! PMS throws me off but in general my willpower is messing with me so I only manage to lose 1 pound and I'm frustrated with myself. I can't have a 100 calorie snack because then I want one more. The more ya workout the more ya get hungry... no more slacking i can't do this. I wanna see 120 again

 current weight: 145.0 
 
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NYANNE's Photo NYANNE SparkPoints: (13,532)
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Posts: 10
10/21/12 10:29 A

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I have tons of apples and bananas left out on the counter so when I want to snack I can easily grab one of those. I tend to go for what's quickest and easiest (used to be the cookies, etc.). I'm also trying to not let myself really get hungry, because then who knows what I'll eat! I agree, it's okay to have a cookie or whatever, just not a handful...that's where the not being super hungry or eating a piece of fruit first comes in handy for me. Good luck!

 current weight: 132.6 
 
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NICOLED40's Photo NICOLED40 SparkPoints: (91,098)
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10/15/12 11:04 A

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Sometimes it's ok to give in. If there's something you're really craving and trying to hold off, it may actually backfire and you'll end up eating more of OTHER things.

Otherwise, try finding healthy options...100 calorie packs are a great way to limit how much you're eating but still gives you a little "treat".

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


 current weight: 149.4 
 
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MRSORR44's Photo MRSORR44 SparkPoints: (318)
Fitness Minutes: (140)
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10/7/12 6:03 P

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Now that I have madeup my mind to do better, My appitite is my enemy. I find myself wanting to snack even more now that I know Its not right. I have a dicision to make and so far my will-power is weak. I am doing the 10-20 workout a day and I am more conscionus, but how do I overcome the temptation? emoticon

Smile, your so special that God Chose YOU to wake up today:)


 current weight: 147.0 
 
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