Author: Sorting Last Post on Top ↓ Message:
CROYERR1 SparkPoints: (9,058)
Fitness Minutes: (4,047)
Posts: 63
8/27/12 7:05 P

My SparkPage
Send Private Message
Welcome!!!! emoticon

 Pounds lost: 20.0 
JODIMV SparkPoints: (26,817)
Fitness Minutes: (9,105)
Posts: 386
8/27/12 2:58 P

My SparkPage
Welcome Aboard. How's the first day going?

 Pounds lost: 0.0 
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,184)
Fitness Minutes: (59,589)
Posts: 34,045
8/27/12 8:53 A

My SparkPage
Send Private Message
Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:

* New Member Tutorial Videos:

* For Additional Motivation:

Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!

 current weight: 212.2 
JGIBB1974 SparkPoints: (130)
Fitness Minutes: (105)
Posts: 5
8/26/12 6:28 P

Send Private Message
Hi! I am new to this site and want to lose weight and keep it off. Any advice and tips would be helpful, I am struggling to lose weight after having my daughter. Thank you for your help!

Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Stepping off the wagon 5/21/2015 1:32:39 PM
New 21 Day Fix Challenge Group starts Dec.1st 12/3/2014 10:33:03 AM
Challenge Group? 9/5/2014 2:55:01 AM
Snacks and Lunch Ideas 11/16/2015 8:33:56 PM
Stories vs. Reality 8/20/2015 3:34:11 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.