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30 somethings with 10-24 pounds to lose

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TOPIC:   Ready to run 


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NLPOLAK
NLPOLAK's Photo SparkPoints: (10,594)
Fitness Minutes: (3,297)
 Posts: 347
 7/26/12 6:51 P

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All the yoga I've done has been from books - and one book that is like my bible is one for yoga for scoliosis. It is sooo helpful for me and makes such a difference! I have done some yoga videos through 5 or 10 minute snippets available online or with Comcast (when I used to have them) which is also helpful if the moves demonstrated are ones I am not familiar with. But Youtube is also a great resource for stuff like that! And of course you can find some things on this site too.


 Pounds lost: 10.2 
 
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KIMJHOWARD1
KIMJHOWARD1's Photo SparkPoints: (21,375)
Fitness Minutes: (11,170)
 Posts: 1,405
 7/26/12 10:35 A

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I'm really wanting to try it. I'm so stiff, I think that's my problem. Definitely need to stretch. I always leave that off, but I forget to think about it. I won't forget it anymore. It's been three fays of pain. The walking really helps and ibuprofen. I need a yoga DVD. Have you done it? I've heard good things about it, I just haven't tried it yet

www.kimberlyjhoward.zealforlife.com


 current weight: 136.0 
 
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NLPOLAK
NLPOLAK's Photo SparkPoints: (10,594)
Fitness Minutes: (3,297)
 Posts: 347
 7/25/12 7:46 P

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Take it easy!! Don't want to mess it up even more - is yoga comfortable for your knee too in the meantime?


 Pounds lost: 10.2 
 
0
5.5
11
16.5
22


KIMJHOWARD1
KIMJHOWARD1's Photo SparkPoints: (21,375)
Fitness Minutes: (11,170)
 Posts: 1,405
 7/25/12 9:08 A

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Well shoot. Running may be a longer while in my future. My knee really hurts. Looks like walking will be my exercise for awhile

www.kimberlyjhoward.zealforlife.com


 current weight: 136.0 
 
146
140.75
135.5
130.25
125


KIMJHOWARD1
KIMJHOWARD1's Photo SparkPoints: (21,375)
Fitness Minutes: (11,170)
 Posts: 1,405
 7/24/12 1:25 P

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Well almost. I'm in training and will get there...eventually, lol.

www.kimberlyjhoward.zealforlife.com


 current weight: 136.0 
 
146
140.75
135.5
130.25
125


 
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