Author: Sorting Last Post on Top ↓ Message:
NLPOLAK's Photo NLPOLAK SparkPoints: (11,567)
Fitness Minutes: (3,955)
Posts: 347
7/26/12 6:51 P

My SparkPage
Send Private Message
Reply
All the yoga I've done has been from books - and one book that is like my bible is one for yoga for scoliosis. It is sooo helpful for me and makes such a difference! I have done some yoga videos through 5 or 10 minute snippets available online or with Comcast (when I used to have them) which is also helpful if the moves demonstrated are ones I am not familiar with. But Youtube is also a great resource for stuff like that! And of course you can find some things on this site too.

 Pounds lost: 3.2 
 
0
5.5
11
16.5
22
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (41,800)
Fitness Minutes: (30,213)
Posts: 2,164
7/26/12 10:35 A

My SparkPage
Reply
I'm really wanting to try it. I'm so stiff, I think that's my problem. Definitely need to stretch. I always leave that off, but I forget to think about it. I won't forget it anymore. It's been three fays of pain. The walking really helps and ibuprofen. I need a yoga DVD. Have you done it? I've heard good things about it, I just haven't tried it yet

 July Minutes: 620
 
0
90
180
270
360
NLPOLAK's Photo NLPOLAK SparkPoints: (11,567)
Fitness Minutes: (3,955)
Posts: 347
7/25/12 7:46 P

My SparkPage
Send Private Message
Reply
Take it easy!! Don't want to mess it up even more - is yoga comfortable for your knee too in the meantime?

 Pounds lost: 3.2 
 
0
5.5
11
16.5
22
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (41,800)
Fitness Minutes: (30,213)
Posts: 2,164
7/25/12 9:08 A

My SparkPage
Reply
Well shoot. Running may be a longer while in my future. My knee really hurts. Looks like walking will be my exercise for awhile

 July Minutes: 620
 
0
90
180
270
360
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (41,800)
Fitness Minutes: (30,213)
Posts: 2,164
7/24/12 1:25 P

My SparkPage
Reply
Well almost. I'm in training and will get there...eventually, lol.

 July Minutes: 620
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Here we go! 1/25/2014 2:30:44 PM
FtiBit Bracelets 5/19/2014 1:57:01 PM
Weigth loss percentage calculator ! 6/6/2013 9:36:25 AM
can't seem to lose weight anymore 4/16/2013 3:38:05 PM
does anyone swim? 5/1/2013 5:55:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x49134041

Review our Community Guidelines