Author: Sorting Last Post on Top ↓ Message:
HELAVAHC63 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
8/19/12 4:50 P

My SparkPage
Send Private Message
Reply
I had a multigrain thin bread topped with lettuce, tomato, and chunk light tuna mixed with onions. Side of baby carrots and 2 slices of avocado.

OPTIMIST1948's Photo OPTIMIST1948 SparkPoints: (27,515)
Fitness Minutes: (25,029)
Posts: 745
8/14/12 12:20 P

My SparkPage
Send Private Message
Reply
Leftover Chow Fun (fat rice noodles) and 1/2 c of corn that I cut off the cob last night.

 September Minutes: 0
 
0
125
250
375
500
WANNABWERNER's Photo WANNABWERNER Posts: 443
8/9/12 5:08 P

Send Private Message
Reply
mixed spring greens..some cherry tomato, balsamic vinaigrette. and chicken spinach sausage..water, water, water emoticon

 current weight: 147.8 
 
220
200
180
160
140
CROYERR1 SparkPoints: (9,058)
Fitness Minutes: (4,047)
Posts: 63
8/7/12 3:34 P

My SparkPage
Send Private Message
Reply
Turkey balls with tomato sauce on 5 grains.

 Pounds lost: 20.0 
 
0
11
22
33
44
JODIMV SparkPoints: (26,250)
Fitness Minutes: (8,976)
Posts: 386
8/7/12 9:10 A

My SparkPage
Reply
Salad with some chicken taco meat

 Pounds lost: 0.0 
 
0
4
8
12
16
BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
Fitness Minutes: (16,803)
Posts: 912
8/7/12 8:21 A

My SparkPage
Send Private Message
Reply
2.5 cups of spring mix w/ grilled chicken breast and 2tbsp oil and vinegar dressing.

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
150
143.75
137.5
131.25
125
GINGERHAWK Posts: 1,244
8/2/12 8:29 A

My SparkPage
Send Private Message
Reply
Summer vegetable and chickpea saute over couscous

~~Vicky~~


 current weight: 133.0 
 
133
127.25
121.5
115.75
110
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (47,756)
Fitness Minutes: (40,139)
Posts: 2,218
7/28/12 8:53 A

My SparkPage
Reply
So gonna try out my new cookbook.

 September Minutes: 0
 
0
90
180
270
360
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (47,756)
Fitness Minutes: (40,139)
Posts: 2,218
7/25/12 9:34 A

My SparkPage
Reply
A salad really sounds good. My iron has been kinda low here lately, so I need some dark greens. I've been eatin Total raisin bran. That stuff has 100%iron and other nutrients, it's amazing stuff. Like a multi vitamin in a box!


 September Minutes: 0
 
0
90
180
270
360
JENKAY76's Photo JENKAY76 SparkPoints: (41,450)
Fitness Minutes: (63,105)
Posts: 113
7/21/12 3:36 P

My SparkPage
Send Private Message
Reply
I had 2 chicken strips and a salad.

 current weight: 162.4 
 
166
158.25
150.5
142.75
135
RUNNINGBUBBLES's Photo RUNNINGBUBBLES Posts: 13
7/19/12 9:51 P

My SparkPage
Send Private Message
Reply
Albacore tuna packed in water with a table spoon of light mayo and a table spoon of Grey Poupon. I put it on 6-8 Dill & Olive Oil Triscuits and have a half a cup of 2% cottage cheese. Its a little over 300 cals and it satisfies me. I usually get the majority of my vegetables in at dinner by having a big salad. I also have minimal carbs in the evening.

 current weight: 142.0 
 
142
137.75
133.5
129.25
125
CARBCYCLE's Photo CARBCYCLE SparkPoints: (1,209)
Fitness Minutes: (135)
Posts: 52
7/19/12 11:01 A

Send Private Message
Reply
Whats on your lunch menu today? emoticon

So Close but seems so far!


 current weight: 149.0 
 
155
149.5
144
138.5
133
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
New 21 Day Fix Challenge Group starts Dec.1st 12/3/2014 10:33:03 AM
Stepping off the wagon 5/21/2015 1:32:39 PM
skinnyms.com in addition to SparkPeople 7/22/2014 1:34:57 PM
Beach Body 3 Day Refresh 8/8/2014 4:24:31 PM
How do you stay on track for the weekend? 8/25/2015 11:27:19 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x49056745

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.