PMS will definitely do it. I find I often mindlessly eat more during that time of the month.
I also found when I don't track, I think I've eaten far less than I actually have. It took me a week of just focusing on the tracker to learn how to use it most effectively, and how to quickly add things I eat that were not there, but it was so worth it.
I do have to admit, I am not a weigher of my foods. I will until I am able to look at it and judge how much is there. I still tend to just judge more often than not.
Hope you are able to work out this and figure out why the scale is going up instead of down.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
| current weight: 231.2