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BAMIDON75 SparkPoints: (0)
Fitness Minutes: (506)
Posts: 3
8/18/12 6:32 P

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I am good monday--friday, but when the weekend comes, I just give up and eat whatever I want, which is not good. From May to September it is the most difficult time for me, I seem to love icecream from the icecream stands and usually end up with a large sundae of some sort. I have asked my husband to help me by not allowing me to gorge like that, but he has a hard time saying no. PLEASE HELP!!!!! emoticon

KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (56,485)
Fitness Minutes: (41,133)
Posts: 2,226
7/26/12 4:40 P

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Counting calories is by far the hardest for me. I eat the right foods but it's frustrating to count calories. But that's probably why I haven't lost much weight. Hoping to get more disciplined

 February Minutes: 140
 
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WINKUMS11's Photo WINKUMS11 SparkPoints: (15,286)
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Posts: 44
5/21/12 8:25 A

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Oh thank you , sorry for delayed response was with out a computer for a week. I am struggling with eating regular balanced meals. Binging and purging for like 18 years and I want to stop and be healthy for my family. I am having a hard time trusting that if I eat the calories I am supposed to that I will gain weight instead of loose as I feel my metabolism is wrecked. I am on face book and e mail. I a m hoping to get to 105, I am currently 120. thanks for your help!

 current weight: 115.0 
 
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GAXYNAYME's Photo GAXYNAYME Posts: 39
5/17/12 12:53 P

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I can definitely do it :) I check in with a number of my friends and family members to make sure they stay in the healthy range with nutrition and fitness :) Are you on facebook? You can email me on here to discuss exactly what your needs and goals are.

 current weight: 114.0 
 
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WINKUMS11's Photo WINKUMS11 SparkPoints: (15,286)
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Posts: 44
5/17/12 12:20 A

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My eating disorders are getting the better of me . starve and binge periods.need someone to check in on me routinley to make sure I am eating more normal.

 current weight: 115.0 
 
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Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
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Stepping off the wagon 5/21/2015 1:32:39 PM
Stories vs. Reality 8/20/2015 3:34:11 PM
How do you stay on track for the weekend? 10/25/2015 7:19:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x48105182

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