Totally agreeing about the food thing. I started this whole healthy thing about 2 months ago because I figured I couldn't feel more tired or more "icky" so change needed to happen now. One month in I was doing so well and I was under calories at the end of the day so I decided to splurge out with my girlfriends and got deep fried green beans. The entire drive home I felt soooooo horrible (not guilty mind you). My stomach was gurgling and I found my self concentrating on not throwing up. Never again. Deep fried is just not what it used to be.
As far as exercise. I was never "in shape". I totally resonated with the comment below about how its never to late to become the person you want to be. I am doing that now. But at 35 many exercises already seem to hurt my joints. I have found that I can handle Yoga and Kettlenetics so I focus on those.
In theory there is no difference between theory and practice. In practice there is. [Yogi Berra]
If the only tool you've got is a hammer, every problem looks like a nail! [Abraham Maslow 1966]
I can eat whatever I want, I just can't eat it all today [me]
| current weight: 125.1