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KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (57,055)
Fitness Minutes: (42,396)
Posts: 2,226
7/25/12 9:38 A

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Will not give in to pain. I will push through it. A little ibuprofen and I'm good to go! Another 5k here I come

 May Minutes: 568
 
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33.75
67.5
101.25
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SMERRIMAN7 Posts: 296
4/27/12 1:45 P

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Went thru the Spark library of strength exercises and came up with a routine I can do at work on my lunch break. Strength training is a big weak area for me, so I figure this is a no excuse way to get it in.

 current weight: 149.4 
 
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Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

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