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GO19LBS2GO's Photo GO19LBS2GO SparkPoints: (0)
Fitness Minutes: (48)
Posts: 38
4/28/12 6:29 A

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someone posted up dip apple in dark coca powder, wow so tasty and chocolatey! my fave atm is a banana milkshake made with frozen banana and skimmed milk, I add cinnamon and nutmeg, yummy!

I only joined 5 days ago and have lost 4lbs! yay!

DIG DEEPER


 current weight: 154.0 
 
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SMERRIMAN7 Posts: 296
4/27/12 1:44 P

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Welcome & congrats on your progress so far.

The nice thing about this being a lifestyle and not a 'diet': there is room for everything in moderation. I eat pizza on a regular basis - because I work part time at a pizza place and sometimes that is the only option - but I fit it in my calorie range, and I make it myself so I know what is on it! (Proper portion control is key.)

 current weight: 149.4 
 
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RANDOM00B's Photo RANDOM00B Posts: 20,851
4/26/12 8:09 A

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emoticon & emoticon

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 0.0 
 
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GCORNY76 SparkPoints: (0)
Fitness Minutes: (137)
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4/26/12 8:08 A

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I'm new to Spark People. I joined to get a little extra motivation. I'm am down 5.8 lbs and very excited. Yesterday was hard b/c I had sweets craving all day. I ignored them most of the day but gave in to yogurt pretzels and strawberries dipped in dark chocolate. Yum! Tasted like heaven! I still stayed within my daily allowance for calories and fat so overall, a good day! emoticon

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