Thanks to both of you for replying. I apologize for not responding sooner, but my internet was down. I have to admit, some equipment is intimidating!! My main goal is to feel stronger, and more toned. I will check to see if they provide a free session with a trainer at the gym, and if not...well I guess I'll be investing in my health right?? Thanks again!
Fitness Minutes: (16,803) Posts: 912 4/24/12 8:15 A
Marusha- Most gyms will provide one session with a trainer, at no cost, just for this purpose. They want you to get the most out of your visits to keep you renewing your membership, check it out. Can't hurt to ask right?? even if they don't provide this, schedule one session anyway, how much is your health and well-being worth?? Good luck!!
Hi everyone! I really want to start doing strength training at the gym, but I have to admit, I'm afraid of looking like a total fool! I have NO idea where, or how to start...and getting a trainer is not in my budget right now. Does anyone have any suggestions???
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