Thank you.. I forgot to mention that my max calorie everyday as advised from SP is 1550... so sometimes after i workout the next day i feel reaaly tired and sluggish.. maybe protein shake will help with that.. Thanks again!
Pounds lost: 7.0
Fitness Minutes: (2,738) Posts: 24 2/29/12 2:18 P
what I understood is that you do not to eat more after a workout. Unless you do not want to loose weight. However it is good to eat protein after your workout. Either with a shake or some nuts (unsalted, not "branded"(do not know the correct english word) )
Do not turn back when you are almost at your goal!
current weight: 198.0
Fitness Minutes: (2,975) Posts: 3 2/29/12 2:11 P
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