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ELAINEEE17 SparkPoints: (2,914)
Fitness Minutes: (2,975)
Posts: 3
3/1/12 12:52 A

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Thank you.. I forgot to mention that my max calorie everyday as advised from SP is 1550... so sometimes after i workout the next day i feel reaaly tired and sluggish.. maybe protein shake will help with that.. Thanks again!

 Pounds lost: 7.0 
 
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IRISNOVA's Photo IRISNOVA SparkPoints: (5,791)
Fitness Minutes: (2,738)
Posts: 24
2/29/12 2:18 P

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Hi,

what I understood is that you do not to eat more after a workout. Unless you do not want to loose weight.
However it is good to eat protein after your workout. Either with a shake or some nuts (unsalted, not "branded"(do not know the correct english word) )


Do not turn back when you are almost at your goal!


 current weight: 198.0 
 
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ELAINEEE17 SparkPoints: (2,914)
Fitness Minutes: (2,975)
Posts: 3
2/29/12 2:11 P

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Hi,

My BMR is 1530, but when i worked out i tend to burn like 300 calories in 30mins.. do i need to eat more than my BMR everytime i work out?

 Pounds lost: 7.0 
 
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