Author: Sorting Last Post on Top ↓ Message:
STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,446
2/7/12 7:42 A

My SparkPage
Send Private Message
Reply
It takes time to make these changes. Be patient with yourself. Each day can be a new beginning. If it is overwhelming to do it all at once, start with small goals...like eating healthy breakfast every day, or exercising for 10 minutes each day. Build from there. In time it becomes like a habit, like brushing your teeth. The more great decisions you make for yourself, the better you will feel and the easier it will be to keep at it!

You can do it!

Welcome to Spark and the team!



 current weight: 168.8 
 
236
211
186
161
136
MEDUSARA's Photo MEDUSARA SparkPoints: (814)
Fitness Minutes: (667)
Posts: 2
2/7/12 4:42 A

My SparkPage
Send Private Message
Reply
I'm really struggling with my motivation just now, motivation to exercise and eat healthier, i started sparkpeople on friday so far i've managed to stay within my calorie limit, but im still not eating the right things, overall done 85mins of exercise including the done 30mins of exercise this morning and had a healthy breakfast so here's hoping this is me from now on, really really want to shift this last stone and seriously tone up my core and all over really lol, i need someone to moan at me haha! am i being a slacker?? xx

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Couch to 5k... Anyone else? 4/20/2014 2:09:52 PM
5 pound weight loss! 12/9/2013 10:55:13 PM
Looking for a buddy 6/21/2013 7:30:12 PM
New here :) 4/6/2014 2:47:19 PM
Weigth loss percentage calculator ! 6/6/2013 9:36:25 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11521x46461034

Review our Community Guidelines