Hello and welcome to Spark...I hope you get as much out of it as I do.
Check out the nifty little functions - like the nutrition and fitness tracker, it really makes a difference to me knowing that I have to enter in the data every day - it's kind of like a cyber kick up the bum which is what I need.
Oooh and drink your 8 glasses of water a day - makes ALL the difference.
Good luck with your goals - shout me if you need anything - we're all in this together.
Mind over matter - If you don't mind then it don't matter
| current weight: 123.0