Disclaimer, I do not log my food or working out on here regularly. I prefer a paper log. So I am not sure if that will effect what I am about to say.
It seems to me that the calorie intake they suggest on here is just way too low. For me they suggest 1200.
When I calculate my BMR it is 1607.55
Using the Harris Benedict Equation (moderately active)
1607.55 * 1.55 = 2491.7
So if I burn about 2491 calories per day and I am only eating 1200, that is a big risk of going into starvation mode or just feeling plain bad.
Now, the most a person wants to go in calorie deficit is 1000, but some even argue that is too high.
| Pounds lost: 38.0