I hope everyone's week has gone well so far and you are all having a great weekend. I am doing good so far.
Tomorrow morning will be my third weigh-in since starting Spark People. The first few weeks, I did not do much working out because I wanted to see how much just changing my eating habits would affect my weight. I did well the first week (lost 3.5lbs) and lost 1lb the second week. I am hoping to lose at least 2 lbs this week!
Back a couple years ago, my mom had gotten me the Biggest Loser Ultimate Workout for the Xbox 360/Kinect. Tonight was my first night doing it in a LONG, LONG time LOL. My question is though, how would I track the time I spend doing this since there are a lot of mixed exercises in one routine. (Ex: today was "Circuit training" which included jump rope, squats, side lunges, tap kicks, etc.) Tomorrow will be more of a kick-boxing type of routine? I am not sure if all of these would be considered cardio exercises or if some would be strength exercises. I saw a thread somewhere about workout dvd's that everyone is doing so I was just wondering how you all track the fitness minutes for those workouts.
If all are considered cardio, do you also do separate strength exercises (sit ups, crunches, etc) to meet the strength training days?
Any help you can give me is greatly appreciated!
Edited by: KREESE116 at: 8/18/2012 (23:25)
| Pounds lost: 22.5